People are always shocked and in disbelief when I tell them how many carbs I eat! I get so many comments on social media of people telling me that I eat too many carbs. Well, this is me at 48 and yes, I am eating around 200g of carbs everyday!
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| No filter, no retouch- just me! |
Everybody is so scared of carbs – I used to be scared of carbs too. Today the majority of my calorie intake is from carbs (40% carbs, 30% protein, 30% fat)! I eat around 200g of carbs every day! I eat rice, pasta, potatoes- all that and I have lost 17 lbs doing so!
I used to eat only around 1400 calories- now I eat 2000 calories! You know what I think? I used to sabotage my own metabolism by not eating enough! Now my metabolism is running on SPEED!
✅I lost 17 lbs
✅I gained 3 lbs skeletal muscle mass
✅My BMI went down from 25.3 (overweight) to 22.5 (normal)
✅Body Fat % down from 35.5 to 25.2
✅Visceral Fat Level (abdominal) down from 12 to 7
Carbs often get a bad rap, but the truth is: they’re essential to a well-balanced diet and play an important role for muscle growth. I am on a high protein diet for over 500 days and I have lost 17 lbs. My focus is to reach my protein goal but 40% of my calorie intake are from carbs.
Let’s get real though: All carbs are not equal!
There are GOOD (complex) and BAD (simple) carbs.
BAD: Simple carbs are made up of shorter chains of molecules, so they’re easier to digest than complex carbs. After eating a simple carb, you’ll experience a spike in your blood sugar levels followed by a short-lasting energy surge.
GOOD: Complex carbs, on the other hand, take a little more effort to digest. As a result, complex carbs will raise your blood glucose levels for more extended periods of time, giving you a longer-lasting energy source. These food sources are more nutrient-dense than simple carbs. They often contain many vital micronutrients that help support overall health.
To make it clear: I do NOT eat sugar, white bread, candy, cereal or pastries or drink soda (all simple carbs). I mean, I do have a snack/dessert sometimes- maybe once a week that contains sugar. But I do not eat it daily and get only sugar from things that contain “hidden sugar” like sauces, vinaigrettes.
I do eat complex carbs: quinoa, barley, legumes, potatoes, whole grains, oats, beans, rice but also pasta.
If you are on a high protein diet, you NEED carbs to get enough energy.
Some people think they would do better on a high protein diet if they avoid carbs, but there is no need for that and actually you are going to slow your metabolism down. Because where should your body get any energy from that? Your body needs either carbs to make energy or fat (if you are on keto).
The question is: what is easier for you personally? Skip the carbs and eat high amounts of fat (keto) or eat carbs but limit fat (high-protein diet). Personally for me the choice is clear! I was on keto 10 years ago and it worked too! But I find it wasn’t sustainable because in the long run I was starting to crave those carbs. A high protein diet on the other hand is – at least for me- very sustainable. I don’t crave anything as I feel satisfied and I eat from all the food groups: protein, carbs and fat (limited).
However, from my experience keto works FASTER, so if I would have to lose a lot of weight, I would probably first go on keto and then later switch to a high protein diet. A high protein diet works very slowly, but therefore the weight you lose, you can keep off!!! For me it is life changing.
Again: I have gained 3 lbs skeletal muscle mass and my body fat is down from 35.5 to 25.2%. I lift weights 3x a week and carbs are ESSENTIAL. Any bodybuilder can tell you that carbs are important for muscle growth.
So, if you eat a well-balanced diet and also include some workout (move your body ladies, walking, swimming, dancing, bicycling or maybe get a trampoline but most importantly try to include weights!) you CAN eat carbs and lose weight- even during perimenopause! I am the proof!!!
Read here how to start a high protein diet!
Buying a home can feel like the ultimate milestone, but that doesn’t mean it’s always a smooth ride from start to finish. From saving for a deposit to choosing the right neighborhood and figuring out mortgage details, there’s a lot to think about, especially when everything feels brand new.
The good news is that with the right mindset and a bit of planning, the journey can be a whole lot more manageable and even exciting. It helps to go in knowing what really matters, what can wait, and how to avoid rushing into something that doesn’t fit your needs or lifestyle.
Source: Unsplash (CC0)
Set realistic expectations early
Many people begin their home search with a dream list in hand, picturing the perfect space with everything from extra bedrooms to a huge backyard. However, it doesn’t take long to realize that sticking closely to the budget is one of the most crucial aspects of staying on track.
By understanding what’s truly non-negotiable versus what’s nice to have, buyers can feel a lot more confident moving forward. That shift can lead to smarter decisions and fewer regrets down the line, especially when surprises start to pop up during the search process.
Understand how the process works
Knowing how to buy a property makes a massive difference in how smoothly the journey goes. From pre-approval to closing costs, buyers are more in control when they understand the steps involved and the timeline that goes with them.
Getting familiar with things like inspections, contingencies, and what agents actually do helps take the mystery out of everything. The more knowledge a buyer has, the less likely they are to feel overwhelmed or caught off guard as things progress.
Create a budget that works for now and later
When it comes to budgeting, it’s not just about how much the mortgage payment will be. First-time buyers often forget to include things like moving costs, maintenance, and even furniture, which can all add up fast.
It’s a good idea to look at monthly expenses with a wide lens and figure out how future bills will fit into day-to-day life. That kind of clarity brings peace of mind and lets buyers focus on what matters most–finding a place that truly feels like home.
Know the common traps for first-timers
First-time homebuyers sometimes fall into the trap of listening to too many outside voices or getting caught up in what others are doing. It can be easy to chase trends or stretch the budget just because someone else did it.
Instead, it helps to focus on personal goals and keep the process rooted in what feels right. Slowing things down and asking lots of questions is usually a much better strategy than rushing into a deal that doesn’t actually feel like a good fit.
Be prepared for some compromise
Even the best searches usually involve some compromise, and that’s not a bad thing; it’s just part of balancing dreams with reality. Letting go of a feature or two might open the door to better financing, a shorter commute, or a more welcoming neighborhood.
Instead of thinking of compromise as a loss, it can be helpful to see it as making room for what really matters most. That mindset keeps the search grounded and helps buyers stay flexible, which is often the key to landing the right place at the right time.
Tione
Tione is a full-time student and a Blogger. When she is not in class she is actively working on her blog.
Best eye cream for tired eyes— why is this an important topic? Your eyes are one of the first features that people notice about you, so when they look fatigued, wrinkled, or crepey, you come across as tired —no matter how radiant the rest of your face may look. During the aging process, the rate …
Continue reading “Best Eye Cream for Tired Eyes”
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Today’s world is always moving at a quick pace, balancing personal and professional responsibilities can make it challenging to find time to have a beauty routine. If you’re a woman who is juggling your career, family, and your personal aspirations while constantly seeking ways to simplify your beauty regimen then you’re not alone.
Feeling confident and looking polished doesn’t have to take you hours on end each day. If you have the right beauty tips and products you can save time and still look your best. Let’s take a look at some of the smart beauty tips that you can use as a busy woman.
Get Radiant Morning Skin
If you want to wake up with your skin looking radiant you need to have a night time skincare routine. By investing a few minutes in the evening you can wake up with your skin looking refreshed and glowing. This is going to save you a whole lot of time in the morning.
A good night time regimen is where you allow your skin to repair and rejuvenate itself while you are sleeping. This will reduce your need for a heavy makeup routine when you should be rushing out the door.
You can start with a gentle cleanser at night to remove any dirt, oil or makeup that has accumulated on your skin throughout the day. After cleansing you can then go ahead and apply a nourishing serum.
The best ones are those loaded with vitamin C or peptides. This is going to encourage your skin to renew itself overnight. You can then top it off with a hydrating night cream or moisturizer that’s going to seal in that moisture to help you wake up with healthy-looking skin.
Dry Shampoo Your Hair
For those days when washing your hair is just about impossible you should try dry shampooing your hair instead. It can be a huge lifesaver.
It will instantly refresh your hair and absorb excess oil while adding volume without the need for you to have a full wash off your hair. Dry shampoos are especially helpful during those busy mornings or for those late night events where you simply don’t have the time to wash your hair.
Multitasking Beauty Products
You may want to try beauty products that can multitask. This is an efficient way that you can quickly simplify your beauty routine.
If you do this, you’re going to combine several steps in one. There are products that will combine foundation, moisturizer and sunscreen all in one. Many of them even have anti-aging benefits and you get all of this by just using the product one time.
Another great multitasker that you may want to try is a lip and cheek tint. This product is going to add color to your cheeks and give you that naturally flushed look without a lot of effort. There are also makeup sticks available that can be used for your eyes, lips and cheeks. These products are easy to blend and you can apply them using your fingers. It is fast fuss free makeup is what you’re after then these are great options.
Nail Care for Busy Days
If you’re extremely busy chances are you won’t have time for making salon visits all the time. This doesn’t mean that you need to neglect your nails in any way. Keep your nails neat and well trimmed at all times from home with the right tools.
Start by investing in a pair of heavy duty toenail clippers. These are perfect for managing thicker nails or for preventing ingrown toenails which can cause infection if not properly cut. With a heavy duty clipper you are going to have better control and precision. Making it easier to maintain your nails between salon visits.
You can also save a lot of time by using fast-drying nail polish as well as clear nail polish. This is going to add a hint of shine without you needing to wait for your nails to dry. This is one time-saving method that will keep your nails looking beautiful all the time.
Simplify Hairstyles
Simplifying hairstyles is another thing you should look into. There is no need for you to be spending hours styling your hair. Always opt for simple low-maintenance hairstyles that are going to look chic and professional at the same time.
There are many hairstyles out there that are great for busy women. Try loose waves as well as messy buns and ponytails. There are many other simplified hairstyles out there that you can try. It is completely up to you which ones will suit you best. Think of your face shape and your taste when selecting a hairstyle.
On those days when you don’t have time to style your hair then hair accessories can be a lifesaver for you. A stylish headband, decorative hairpins and a scarf will instantly elevate your look and take it to a whole new level. It will give the impression that you put in a lot more effort than you may have.
Take at Home Facials for Instant Glow
If you’re short on time you may want to consider giving your skin an extra boost with a quick 10 minute at home facial because it can do wonders for your skin. Start by using a gentle exfoliating scrub to remove any dead skin cells and to reveal the fresh layer of skin that is underneath.
When you follow this along with a hydrating mask you’re going to have the perfect combination for adding moisture and a bit of plump to your skin at the same time. You can give yourself this kind of quick facial at least once a week. You’re going to see a remarkable difference in your complexion.
Keep a Mini Beauty Kit In Your Bag
Having a mini beauty kit in your purse can be a lifesaver especially on those days when you are extremely busy. You can stock it with several travel sized essentials such as your dry shampoo, your concealer, mini mascara and a tinted lip balm as well.
This way you can give yourself some quick touch ups while you are on the go.
Fix Puffy Eyes
There may be times when you find that your eyes are puffy especially if you have long nights or you have early mornings very often. There’s no need to worry about them as there are many fixes you can use to make yourself look a bit more perky.
Keep under eye patches in the fridge so you can quickly reduce puffiness and brighten your under eye area in no time. All you have to do is apply the patches for a few minutes and the cooling effect will help soothe your tired eyes. Once you brighten your eyes you are going to find that your whole appearance brightens as well.
There are a lot of times when you may need to have some quicker and simple beauty routines that you can quickly grab a hold of if you want your skin and general appearance to look a bit more radiant very quickly. Beauty doesn’t have to be rigorous, it can be set it and forget it in many cases. At the very least it shouldn’t be taking up much of your time especially if you are an extremely busy woman. Glam on the go is very possible and it is something you should strive for, so that you can harness more of your time and focus it into being more productive while still looking great.
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Ever found yourself reaching for your eyeliner, only to discover it’s dried out or missing? But you do have that trusty tube of mascara staring at you, leaving you wondered, can you…? Well, mascara as eyeliner sounds kinda genius, but really can you use mascara as eyeliner? Let’s get down to the nitty-gritty and see if your mascara can actually save the look.
Can you use mascara as eyeliner?
Need not compromise on looks, especially eyes, when you’ve that trusty mascara wand in your hand. You read that right – that inky, lash-enhancing formula could also sculpt and define your eyes with the precision of eyeliner. It’s a beauty hack that’s whispered about in makeup circles, a secret weapon for those on-the-go or seeking a subtly smoky eye.
Why does mascara work as eyeliner?
Mascara’s success as an eyeliner alternative stems from its carefully crafted formulation. The combination of intense pigments, creamy consistency, and film-forming polymers creates a product that can effectively define and enhance the eyes, whether applied to lashes or eyelids. A professional analysis reveals the scientific rationale behind this practice.
- Pigmentation power: Mascara is formulated with a high concentration of pigments, typically carbon black or iron oxides, to deliver intense color. This dense pigmentation is what allows mascara to translate well into the eyelid, providing a similar level of color payoff to traditional eyeliners.
- Creamy consistency: The creamy, waxy, or gel-like consistency of mascara is another key factor. This texture creates for smooth application and buildable coverage, much like a cream or gel eyeliner, thereby allowing the mascara to adhere to the eyelid and lash line, creating a defined line.
- Film-forming polymers: Mascara contains film-forming polymers that help it adhere to lashes and create a long-lasting effect. These polymers also contribute to its ability to stay put on the eyelid, minimizing smudging or fading.
- Waxes and thickeners: Waxes, and other thickening agents, within the mascara formula, create a texture that can be shaped and molded, which is very helpful when applying the product with an eyeliner brush.
Top 3 eyeliner looks to create with mascara
Classic Line: Effortless Everyday Elegance
For a subtle, everyday enhancement, apply a thin, delicate line of mascara along your upper lash line.Perfect for a “no-makeup makeup” look or a polished office appearance, this technique provides a natural definition, making your eyes appear more awake and defined without looking overly made-up.
How to create classic eyeliner?
- Opt for a mascara with a creamy, smooth consistency. Avoid clumpy or overly thick formulas and an angled or ultra-fine eyeliner brush for a precise, thin line.
- Dip the brush lightly into the mascara, removing any excess on the edge of the tube.
- Begin at the inner corner of your eye and gently draw a thin line along your upper lash line, moving outward.
- Use short, light strokes for maximum control.
- The key is to apply the mascara as close to the lash roots as possible, creating the illusion of fuller lashes.
- If you desire a slightly more defined look, apply a second thin layer. Avoid applying too much product, as this can result in a thick, unnatural line.
Winged Eyeliner: Glamour on the Go
Transform your look with a striking winged eyeliner using mascara. The creamy consistency allows for precise application and the creation of sharp, defined wings. This technique adds a touch of glamour and sophistication, ideal for evening events or special occasions.
How to create winged eyeliner?
- Dip your angled brush into the mascara tube, ensuring you pick up a sufficient amount of product. The creamy texture should allow for easy product transfer.
- Begin at the inner corner of your eye and draw a thin line along your upper lash line, moving outward.
- Extend the line slightly upward and outward at the outer corner of your eye, creating the desired wing shape.
- Fill in any gaps or unevenness in the line for a smooth, seamless finish.
Also Read: How to maintain a clean mascara wand?
Dramatic Smudged Liner: Sultry, Smoky Sophistication
For a sultry, smoky effect, apply mascara along your lash line and gently smudge it with a small brush or cotton swab. This technique creates a soft, diffused line, perfect for a romantic or edgy look. The smudged liner adds depth and dimension to your eyes, creating a captivating gaze.
How to create dramatic smudged eyeliner?
- Carefully apply the mascara to your lower lash line, using short, precise strokes.
- Be mindful of your lower lashes, as they may interfere with the brush. Have makeup remover wipes on hand for any accidental smudges.
- To soften the intensity and create a smoky effect, gently smudge the edges of the mascara with a cotton swab or small brush.
Precautionary tips of using mascara as eyeliner
Mascara as eyeliner is generally safe, provided you follow this 4 key precautions:
- Fresh product: Ensure your mascara is relatively fresh. Older, dried-out mascara can harbor bacteria, increasing the risk of eye irritation.
- Clean application: Always use a clean eyeliner brush to avoid introducing bacteria into your mascara tube.
- Avoid sharing: Never share your mascara or eyeliner brush with others to prevent the spread of infections.
- Sensitivity: If you have sensitive eyes, perform a patch test on your arm before applying mascara to your eyelids.
Final word
As we’ve explored the ins and outs of using mascara as eyeliner, the verdict is in: it’s a definite maybe with some serious caveats. While it’s a handy trick in a pinch, it’s not a long-term substitute for your favorite eyeliner. Consider it your emergency beauty backup, a quick fix when you’re caught without your usual tools, but proceed with caution, use a clean brush, and prioritize the health of your eyes.
This beauty of a lipstick is described as a “bold red wine” purple shade. This lipstick can be worn dark or much lighter. You can see in the first photo wearing this it almost appears a bit red and in the second shown it looks much more purple. The shade varies on how you apply it and the lighting. The color looks chocolate brown in the tube but when applied it looks much more like a deep purple and sometimes a deep red purple. It harkens the 1920’s era.
I cannot get enough of this color. It actually makes me FEEL fierce when I wear it and we could all go for feeling a little more fierce in our day to day lives, right?!
This lipstick is a Satin finish and is – Gluten Free, Paraben Free, Nut/Tree Nut Free, Fragrance Free, Soy Free, and Toxin Free
You can purchase Fierce here for $23.50 and keep a look out for more looks using Red Apple Lipstick products. I am incredibly impressed with their lip and eye products!
xoxo,
Britanie
*All products were generously provided for my honest opinion. All of my reviews are based on my own personal experiences with the brand/products. I am never paid to give my honest opinions and will only review and recommend products and brands I love and use myself! All Photographs are (C) Britanie Faith unless stated otherwise.*
What’s In Acnezine?
Acnezine’s saturating cream (more like a gel) is a 5% benzoyl peroxide gel blended with allantoin, aloe juice, birch concentrate, bilberry separate, green tea remove, citrus extricate, lemon peel oil, and tea tree oil, alongside twelve more characteristic fixings.
Acnezine’s cancer prevention agent supplement offers 67% of the prescribed every day admission of vitamin E, 83% of the suggested day by day admission of vitamin C, 88% of suggested day by day allow for vitamin B2 (riboflavin), 100% of suggested day by day allow for vitamin B1 (thiamin), 416% of suggested day by day allow for vitamin B12 (cyanocobalamin), and 1250% of suggested admission of vitamin B6 (pyridoxine HCl), alongside 50 mg of alpha-lipoic corrosive, 10 mg of CoQ10, 30 mg of curcumin (the cell reinforcement found in turmeric), and a little measure of proline from chicken collagen and follow measures of different herbs and supplements.
About the item :
. Evaluated #1 Natural Acne Treatment Product!
. Characteristic skin inflammation treatment recipe with no symptoms
. Quick and viable skin break out cure from the back to front
. Dermatologist Recommended with Guaranteed Results
. Works for grown-ups and adolescents experiencing facial or body skin break out
Working Process And The Ingredients List:
The fixings utilized as a part of the plan of the Acnezine healthy skin supplement are said to be regular and said to advance skin inflammation treatment through a synergetic type of activity. These fixings will each contribute in different ways that all indicate the treatment of skin break out. Some of these fixings incorporate the accompanying:
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– 250mg Collagen – Promotes* skin solidness and versatility. Backs off skin maturing and wrinkling.
-10mg of CoQ10/Ubidecarenone C0-chemical Q10 – Enriched with hostile to oxidant properties that assistance advance skin renewal and advance ideal skin working. Assists with keeping harm from UV light.
-10mg of Hyaluronic Acid – Prevents skin from losing its dampness in order to keep up skin hydration.
– Aloe Vera – Promotes* the recovery of cells and its arbutin compound advances even skin tone, alleviating and hydration.
– 30mg of Curcumin – It is an against oxidant you will discover in turmeric.
– Vitamin E – Enriched with cancer prevention agents that assistance kill the impacts of free radicals.
Different fixings incorporate the accompanying; Vitamin C, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B12/Cyanocobalamin), Vitamin B6 (Pyridoxine HCL), Proline (Extracted from chicken collagen.)
The Advantages Of Acnezine:
Back off maturing
Advance skin sustenance and wellbeing
May hydrate skin
Skin relieving, insignificant tingling, disturbance burning*
May protect* from free radicals
The Cons Of Acnezine
Just found in retail locations.
Is Acnezine What You Need to Fight Acne?
Acnezine audits
On the off chance that you watch the late-night and early-morning TV news on CNN, FOX, ABC, CBS, or NBC in the United States, odds are that you have seen a notice for the skin break out battling couple of Acnezine (made by Revitol). Offering a cell reinforcement supplement and a saturating cream, Acnezine promotes itself as an entire healthy skin administration framework that can clear your skin in not more than weeks.
Outline:
In the USA, Acnezine is an intensely publicized skin inflammation treatment framework.
The skin inflammation items advanced by Acnezine incorporate a saturating cream and a cancer prevention agent supplement.
Acnezine’s “lotion” contains enough benzoyl peroxide to battle skin inflammation microscopic organisms, yet additionally enough benzoyl peroxide and cruel herbal fixings to ensure your skin will dry out.
The Acnezine cancer prevention agent recipe will expand sebum generation in your skin.
Nobody who has skin inflammation should utilize the Acnezine cancer prevention agent recipe. The “lotion” might be OK if your skin opposes synthetic bothering—however there are numerous more successful items.
Why choose Revitol’s Acnezine?
“Acnezine” is a definitive achievement skin break out framework that encourages you treat your skin inflammation both inside and remotely. Not at all like the lion’s share of skin break out medicines, Acnezine works in a profound level to lessen or even take out the main drivers of skin break out quick, normally and without the negative symptoms of concoction medications. The “Acnezine” recipe uses the intense activity of cancer prevention agents, vitamins and herbals, for example, vitamin E, Aloe Vera and Collagen which are generally known for their detoxifying and skin recovery properties. A few people encounter more episodes at first however don’t stress this is a key advance of the detoxification procedure and a sign that the item works!!
TREATS ACNE AND PREVENTS NEW BREAK OUTS FROM FORMING.
PLANT-BASED FORMULA WITH NO SIDE EFFECTS.
Takes a shot at ALMOST TYPES OF ACNE: WHITEHEADS, BLACKHEADS
E.T.C.
Reasonable FOR BOTH TEENAGE AND ADULT ACNE.
Conceivable Side Effects:
They don’t specify any adverse reactions to the utilization of the Acnezine healthy skin supplement, yet there has been a report of individual encountering .
Last Verdict:
The Acnezine healthy skin supplement is an item that may offer an extensive variety of healthy skin benefits with clearing of skin break out being vital. The organization endeavors to offer the shopper a cash back guarantee*, yet the inquiry is how is it truly accommodating to the purchaser on the off chance that one must be discounted for the situation that it is unopened or unused? It is normally outstanding that with healthy skin items, results may fluctuate starting with one individual then onto the next. The data given will empower you to settle on an educated choice on whether to purchase the item or not.
Beneath you can find the best skin inflammation items that are accessible available. Every single one of these items has been appraised as per these five key elements: nature of dynamic fixings, breakout counteractive action, adequacy on direct to-extreme skin break out, avoidance of stopped up pores and evacuation of overabundance oil and dead skin cells gathered at first glance.
wide nightstands – we’re in search for a nice wide set of bedside tables that also serve as drawers for extra storage. I’m really hoping I can find something like this gorgeous example from across the pond.
fluted side tables – I’ve seen a few of this sort of design online, often by expensive, Scandinavian designers – a hoorah for a highstreet alternative!
ceiling light fixture – an interesting take on a ceiling pendant.
linen bed frame – a large headboard to add presence amidst high ceilings.
fluted vase – this comes in an opaque white or transparent glass, it’s hard to choose which I prefer.
upholstered bench – we were looking into a small clothing rail to keep pjs and cushions off the floor but I rather like the idea of an end-of-bed ottoman.
rattan storage baskets – I loveee these with their leather handles. Perfect for storage in any room.
tureen – when do you seen tureens anymore? But I love it. I have a small collection from A de V and each piece is a delight.
rattan chair – I think the dark wood works so beautifully with the pale rattan.
dining chairs – I would usually express a strong dislike towards mid
century modern but having seen these chairs in person, they’re
comfortable, lightweight and seem to meld seamlessly into an interior.
rattan tray – I’ve seen plenty a rattan tray about but particularly love the circular details woven into this one.
glasses – these crystal glasses are hand cut in Slovenia and I love the intricate design.
pepper mill – I’ve always wanted a brass pepper mill! I think it’s finally time.
gilded mirror – I’m perpetually torn between mirror styles I prefer. I saw this one with it’s simple curved, but not quite arched, top and fell in love.
xx
Beyond the Skincare Bottle: Non-Surgical Anti-Aging Treatments
What’s the best way to get real anti-aging results without surgery?
Non-surgical treatments, such as microneedling, chemical peels, LED red light therapy, and radiofrequency, can significantly boost collagen, reduce signs of aging, and improve skin texture, going beyond what skincare products alone can do to prevent signs of aging.
Skincare does a lot of the heavy lifting when it comes to keeping your skin healthy and youthful, especially those containing glycolic or lactic acid. But if you’re looking for real change, the kind that smooths lines, evens texture, and firms up skin, you might need more than what’s in a skincare bottle.
That’s where the 80 percent rule comes in. Eighty percent of your glow comes from daily skincare and good habits, but that last 20 percent? That’s where treatments can make a powerful difference.
Ready to go beyond the skincare bottle? These proven, non-invasive treatments deliver visible results without the need for surgery.
How does microneedling reduce signs of aging?
Microneedling sounds a little scary with the idea of tiny needles puncturing your face, but it’s actually a minimally invasive treatment with powerful results. The premise here is simple. Microneedling creates controlled micro-injuries in the skin, yeah I know tht sounds scary, but it’s good it actually triggers your body’s natural wound-healing response. This response then stimulates the production of collagen and elastin, two key proteins that help keep your skin firm, smooth, and youthful.
You won’t see results overnight, but improvements build gradually. Most people notice a difference in fine lines, skin texture, and acne scars after a series of treatments spaced a few weeks apart. Since microneedling works with your skin’s natural renewal process, it’s a great middle-ground option for anyone not quite ready for injectables or more aggressive procedures.
If you have a darker skin tone, make sure to visit a provider experienced in microneedling for black skin as it can be more prone to things like hyperpigmentation if it’s done incorrectly
What do chemical peels do for aging skin?
For those of us over 50, we all remember that unforgettable Sex and the City episode where Samantha shows up to an event post-peel looking like a red, raw tomato. But fret no more, that’s not the case today. You will not end up looking like Samantha.
Chemical peels are a trusted way to refresh your complexion by removing dead skin cells and encouraging new, healthy skin to surface. There are many types of chemical peels, and they’re customized to your skin’s needs. For example, lighter peels made with AHAs (alpha hydroxy acids) gently exfoliate to brighten dull skin, soften fine lines, and smooth rough texture.
If you’re dealing with more advanced concerns like sun damage or pigmentation, stronger peels can reach deeper layers of skin. These require more downtime but offer more dramatic improvements. Whether you choose a light or medium-depth option, chemical peels can give your skin a noticeable reset.
Can LED light therapy help with anti-aging?
Red LED light therapy has been shown to stimulate collagen production and calm inflammation, both of which are key for slowing the signs of aging. Over time, regular use can reduce redness, smooth out skin tone, and give your skin a plumper, more refreshed appearance.
It’s not a one-time treatment. LED therapy works best when used consistently, whether added to a facial in a spa setting or with an at-home LED mask. It’s a gentle way to support your skin’s health without irritation or recovery time.
How does radiofrequency tighten the skin without surgery?
Radiofrequency treatments use heat to stimulate collagen deep within the skin. This warmth encourages the tissue to contract and rebuild over time, resulting in firmer, tighter skin in areas that may be starting to sag, such as the cheeks, neck, or jawline.
The treatment is completely non-invasive and can be done in under an hour with no downtime. It works by gently heating the deeper layers of your skin which encourages collagen production, and over time, that can lead to slightly firmer, tighter skin.
It’s a great choice for those who are not yet ready for surgical lifting but are looking for a noticeable, natural-looking improvement.
Final Thoughts
Aging is a fact of life, but that doesn’t mean you need to look like you have. While skincare is essential, it’s on part of the bigger picture. If you’re ready to take your results to the next level, thesse non-surgical treatments can make a noticeable difference without the need for drastic measures.
These options work with your skin to restore firmness, smoothness, and radiance. Because looking your best isn’t about chasing youth; it’s about aging on your own terms and feeling confident every step of the way.
And if you’re over 40 or just starting to explore professional treatments, check out these helpful articles to guide you through the process with confidence: