Happy Monday, everyone. It occurred to me this weekend that I have not shared how I get a cool night’s sleep. (Yes, this is about me, and not TuX)
I suppose I thought of this since I have been in bed for several days…and bed is always where I think of how I get a cool night’s sleep.
Thank you for all of the well wishes on this awful stomach flu…I am still on the mend, but improving and was able to make homemade chicken soup yesterday…that always helps.
Back to a cool night’s sleep.
I am the one in the marriage that needs to be super cool in order to sleep…really, all year long. I do not even like a heater to run in the winter.
Mr. B sometimes gets frozen out, but is a patient one.
Over the years, I have put together a successful team and their job is to provide a cool night’s sleep.
I rely on the team so much, that it is often difficult to travel anywhere, because there will be a missing team member.
So, now allow me to introduce you to my team for a cool night’s sleep…which is critical for my health and attitude….
HOW I GET A COOL NIGHT’S SLEEP: NEWEST TEAM MEMBER
How I get a cool night’s sleep needed some tweaking when we moved in order to lower the electricity bill.
If it were up to me and I had unlimited dollars, I would take that thermostat down to mid-60s. But, it is not up to me and our first electric bill in a larger house, was a shocker.
To offer assistance, Mr. B brought home from Best Buy, this is the HONEYWELL QUIET SET OSCILLATING WHOLE ROOM TOWER FAN.
It sits on my side of the bed and I love it! This is in addition to a ceiling fan that is in the room but not over the bed.
We allow it to run all day long and though the thermostat is much higher during the day, it helps to get the room cooler faster at night.
HOW I GET A COOL NIGHT’S SLEEP: ORIGINAL TEAM MEMBER
When I first realized years ago, around menopause time, that I had to have a cool night’s sleep, the first change I made was bamboo sheets.
I was told they are a game-changer and they really are. Bamboo is magic in that it keeps us cooler in the summer and warmer in the winter….an amazing fabric.
We still sleep on the original bamboo sheets (after probably 25 years), and it is about time for new ones, but the ones we have are no longer available.
On our Alaskan cruise two years ago, we walked into a Cariloha store for the first time and felt their bamboo sheets.
So, sometime this year, I am going to order a new pair…the RETREAT BAMBOO SHEETS in the oasis green color.
Mr. B is excited about this order since he experienced the sheets in store.
HOW I GET A COOL NIGHT’S SLEEP: TEAM MEMBER #3
I found this pillow at Kohl’s in the past three years, and it is now a must have for my cool night’s sleep…I take it on every road trip.
I love this pillow and I do sleep with it covered with a bamboo pillow case. It has been worth every penny I spent on it and does stay in shape.
This is the SERTA SOOTHING COOL GEL MEMORY FOAM PILLOW.
HOW I GET A COOL NIGHT’S SLEEP: TEAM MEMBER #4
For a cool night’s sleep, I always sleep in Soma Cool Nights.
During warm weather, I select the SOMA COOL NIGHTS SLEEP SHIRTS.
I own four of these, and they are even getting a little “gamey.”
Since a couple have holes in them…just years of overwear…I am looking to add this SOMA BUTTON FRONT SLEEP SHIRT.
That is the team! They work together to give me a cool night’s sleep which is vital to me and I have come to rely on each team member.
If anyone else has their own team for a cool night’s sleep, please share.
One last thing, yesterday a comment from Jennifer asked about OsteoStrong….which I am so glad that I am doing and feel stronger because of it.
My original post is JOURNEY TO BETTER BONES, STRENGTH AND BALANCE.
If Jennifer or anyone else would like to know more, just email me at [email protected].
Now, until tomorrow….
STAY STRONG & KEEP SMILING!!
By Pamela Lutrell
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