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Breaking Free from Societal Expectations: America Ferrera's Empowering Message in the Barbie Movie
Plus Size Fashion

Breaking Free from Societal Expectations: America Ferrera’s Empowering Message in the Barbie Movie

by Lina Clémence July 26, 2025
written by Lina Clémence


In the era of body positivity and women empowerment, actress and activist America Ferrera delivered a powerful and thought-provoking speech in the Barbie movie that shed light on the overwhelming expectations placed upon women. With raw honesty and vulnerability, Ferrera tackled the contradictory societal norms that women face every day, sparking a much-needed conversation about the pressures of conforming to unrealistic standards.

The poignant speech begins with a heartbreaking statement, “You are very beautiful and very smart… and it breaks my soul that you think you’re not good enough.” This opening line sets the tone for the discourse on the relentless pursuit of perfection that women are expected to undertake. From body image to career aspirations, Ferrera addressed the numerous double standards that women must navigate.

One of the most poignant aspects Ferrera discussed was the expectation for women to be slim, but not too much, while also promoting a ‘healthy weight.’ The conflicting messages women receive about their bodies perpetuate a toxic cycle of insecurity and self-doubt. Society demands that women maintain a certain appearance, but simultaneously admonishes them for expressing their desire to fit into these standards.

Moreover, Ferrera highlighted the challenges women face in the professional world. Women are encouraged to be assertive leaders, but they are often criticized for being too tough or aggressive when they confidently express their opinions. Striking a delicate balance between being a boss and respecting others’ perspectives can feel like walking on a tightrope.

Ferrera further emphasized the societal pressure on women to excel in multiple roles without faltering. The burden of always taking care of others while pursuing their careers and personal growth can be overwhelming. Women are often held responsible for men’s misbehavior, a deeply unfair notion that perpetuates stereotypes and undermines the idea of individual accountability.

The speech also touched upon the expectations placed on women to maintain their physical appearance, primarily for the gratification of men. However, even here, a paradox is evident, as being too attractive is perceived as a threat to other women and challenges the notion of sisterhood.

The message culminated in Ferrera’s powerful realization that women are expected to be exceptional in every aspect of their lives, yet they rarely receive recognition or appreciation for their efforts. This relentless pursuit of perfection is not only exhausting but ultimately detrimental to women’s mental and emotional well-being.

Ferrera’s speech served as a wake-up call to challenge these societal norms. It encouraged women to embrace their authentic selves and reject the unrealistic expectations placed upon them. By acknowledging the flaws in the system and taking a stand against the impossible standards, Ferrera called for a collective effort to redefine the way society perceives and treats women.

Her message resonated deeply with audiences worldwide, sparking conversations about the importance of self-love, body acceptance, and dismantling gender stereotypes. It urged women to support one another, rather than perpetuating judgment and competition. Ferrera’s call for self-compassion and embracing vulnerability has become a rallying cry for women seeking to break free from the chains of societal expectations.

America Ferrera’s impassioned speech in the Barbie movie shed light on the myriad challenges women face in striving to meet societal expectations. By addressing the contradictions and double standards women encounter daily, Ferrera ignited a movement towards redefining femininity and embracing individuality. Her message encourages women to be authentic, supportive, and unapologetically themselves, challenging the notion that they must continually strive to please others. Through her powerful words, Ferrera’s legacy as an advocate for women’s empowerment and self-love continues to inspire generations to come.

It’s nearly impossible to be a woman”

You are very beautiful and very smart… and it breaks my soul that you think you’re not good enough, like we’re always supposed to be extraordinary, but somehow we’re always doing it wrong.

We have to be skinny, but not too much and you must not say you want to be skinny. You must say you want a healthy weight, but also… YES you have to be skinny.

You must have money, but you can’t ask for money because that would be rude.

You gotta be a boss, but you can’t be tough. You must lead, but you cannot crush other people’s ideas.

You’re supposed to love being a mom, but you don’t talk about your kids all the time.

You have to be a professional, but also always take care of everyone else.

You are responsible for men’s misbehavior, WHICH IS CRAZY, but if you notice that, you’re accused of being a whine.

You’re expected to keep yourself pretty for men, but not so pretty you ‘try them too much’ or threaten other women… because you’re supposed to be part of the sorority.

You must always stand out and always be very grateful… but never forget the system is fixed, so find how to acknowledge it but remember to be grateful.

You must never grow old, never be rude, never show off, never be selfish, never stumble, never fail or show fear and, of course, you must never be sassy.

It’s very hard, it’s too contradictory and nobody gives you a medal or says thank you. And it turns out, in fact, that not only are you doing everything WRONG, but also, everything that happens is YOUR FAULT.

I’m tired of seeing myself and every woman doing the impossible for others to love us.”

– America Ferrera as Gloria

Barbie (2023)




July 26, 2025 0 comments
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Beauty

How to Glow All Summer Without Breaking Out

by Lina Clémence June 14, 2025
written by Lina Clémence


Summer is often hailed as the season of vitality — full of beach days, long sunshine-filled afternoons, and that undeniable sense of freedom that makes us want to look and feel our best. But while you may be basking in the warmth and brightness, your skin is dealing with a new set of seasonal challenges. Rising temperatures, increased humidity, stronger UV rays, and outdoor pollution all combine to make summer one of the most taxing seasons for your skin.

To truly enjoy a glow all summer, your skincare routine needs a shift — one that addresses these concerns while emphasising protection, hydration, and radiance. This guide offers a complete seasonal skincare roadmap, helping you navigate every step of your routine to maintain fresh, glowing skin throughout the summer months.

Understanding What Summer Does to Your Skin

Our skin adapts constantly, and summer demands rapid, intense adjustments. Heat prompts your sebaceous glands to produce more oil, often leading to greasy skin, enlarged pores, and breakouts. Simultaneously, exposure to the sun’s ultraviolet rays accelerates signs of ageing such as fine lines, pigmentation, and dryness. Even in high humidity, your skin can become dehydrated due to water loss from sweat and the drying effects of air conditioning.

This combo of oiliness, dehydration, and UV exposure makes it crucial to rethink your skincare approach. Ignoring these changes can result in a dull, uneven complexion, breakouts, and long-term damage. By tailoring your regimen to the demands of the season, you protect your skin’s health and amplify its natural glow.

Cleanse with Care: Starting Fresh Every Day

Cleansing your skin becomes especially important during summer. Sunscreen, sweat, excess oil, and pollution accumulate quickly and, if not removed, can clog pores and dull your complexion. Morning and evening cleansing are essential, with an emphasis on gentle formulas that effectively clean without stripping your skin.

For oily or combination skin types, a gel or foaming cleanser with ingredients like salicylic acid, green tea, or tea tree oil can reduce excess oil while preserving the skin barrier. Those with dry or sensitive skin should opt for creamy cleansers featuring soothing ingredients such as chamomile, aloe vera, or oat extract.

Incorporating double cleansing in the evening can also make a dramatic difference. Start with an oil-based cleanser to dissolve makeup and sunscreen, then follow up with a water-based cleanser to remove residue and impurities.

Sunscreen that protects against both UVA and UVB rays.

A molecule that binds water to the skin, helping it stay hydrated.

Types of chemical exfoliants that remove dead skin cells

Products formulated not to clog pores.

Sun Protection Factor, indicating how long you can stay in the sun without burning.

Exfoliation: Revealing the Glow Beneath

Exfoliating your skin one to two times per week during summer helps keep your complexion clear, smooth, and radiant. The buildup of sweat, sunscreen, and sebum can lead to clogged pores, but regular exfoliation removes dead skin cells and improves the efficacy of other skincare products.

Choose chemical exfoliants like AHAs (glycolic acid or lactic acid) for surface-level exfoliation and BHAs (such as salicylic acid) to clean deeper within the pores. These acids gently dissolve bonds between dead skin cells without the risk of microtears caused by physical scrubs.

If you prefer physical exfoliants, opt for those with rounded, biodegradable particles like jojoba beads or finely ground oatmeal to avoid irritation. Always follow up with a good moisturiser and sunscreen, as exfoliated skin is more vulnerable to UV rays.

Hydration: The Unsung Hero of Summer Skincare

Contrary to popular belief, even oily skin types need hydration — especially in summer. When your skin is dehydrated, it may produce even more oil to compensate, leading to a vicious cycle of greasiness and breakouts. Hydration is key to achieving plump, smooth, and glowing skin.

Swap out heavy winter creams for lightweight, water-based moisturisers. Gel formulations with hyaluronic acid, glycerin, or squalane absorb quickly and don’t clog pores. Those with dry or mature skin can layer a hydrating serum under a light moisturiser to maintain moisture levels throughout the day.

Facial mists are another summer essential. Keep one in your bag to refresh your skin and give it a burst of hydration whenever you’re out in the sun or stuck in an air-conditioned space. Look for mists that contain rose water, cucumber extract, or aloe vera for cooling and calming effects.

Sunscreen: Your Skin’s Best Defence

No summer skincare guide would be complete without stressing the importance of sunscreen. UV rays are responsible for up to 80% of visible ageing signs — from fine lines to sunspots. Sunscreen is not optional; it’s the one product you must wear every single day.

Look for broad-spectrum protection with an SPF of at least 30. Mineral sunscreens, which contain zinc oxide or titanium dioxide, are ideal for sensitive or acne-prone skin. Chemical sunscreens, which use active ingredients like avobenzone or octinoxate, offer sheer, invisible protection ideal for everyday wear under makeup.

Apply sunscreen generously on all exposed areas at least 15 minutes before sun exposure. Reapplication is crucial — every two hours or after swimming and sweating. Using sunscreen sticks, sprays, or powders can make touch-ups more convenient on the go.

glow-all-summer

Post-Sun Care: Repair and Replenish

Even with diligent sun protection, your skin may need extra care after a day in the sun. Cooling, calming products help reduce inflammation, replenish moisture, and prevent long-term damage.

After-sun lotions and gels that include ingredients like aloe vera, cucumber, calendula, or panthenol can soothe irritation and redness. A chilled sheet mask with hyaluronic acid or green tea can also offer immediate relief and hydration. Avoid hot showers, which can exacerbate dryness and irritation; instead, opt for lukewarm or cool water.


  • UV rays can penetrate windows, meaning sunscreen is important even indoors if you’re near natural light.

  • Your lips are susceptible to sunburn — use a lip balm with SPF 15 or higher

  • Wearing sunglasses helps prevent squinting, which can contribute to crow’s feet over time.

  • Sweat doesn’t cause acne directly — it’s when it mixes with bacteria and makeup that problems arise.

Lighten Up: Summer Makeup Essentials

Makeup in summer should enhance your glow, not suffocate your skin. Heavy foundations and powders can melt in the heat and clog pores. Instead, embrace a more breathable approach.

Switch to tinted moisturisers, BB creams, or CC creams with built-in SPF. Cream-based blushes and bronzers deliver a natural sun-kissed finish and blend seamlessly into the skin. A light sweep of translucent powder on the T-zone can help control shine without looking cakey. Lip and cheek tints, balmy highlighters, and waterproof mascaras round out a summer-ready beauty look.

Eat and Drink for Radiance

Great skin isn’t just about what you put on it — it’s also about what you consume. Staying hydrated by drinking at least two liters of water a day helps maintain elasticity and flush out toxins. For a flavour twist, try infusing your water with citrus slices, berries, or mint.

Your summer diet should include skin-loving foods rich in antioxidants, vitamins, and hydration. Watermelon, cucumber, and oranges are packed with water and essential nutrients. Berries, tomatoes, and leafy greens provide antioxidants that help fight free radicals generated by sun exposure.

glow-all-summer

Lifestyle Tweaks That Support Your Skin

Quality sleep, regular exercise, and stress management are all part of a comprehensive skincare routine. Exercise boosts circulation, delivering oxygen and nutrients to the skin. Adequate sleep allows your skin time to repair and regenerate. Meanwhile, mindfulness practices like yoga or meditation can lower stress hormones that contribute to breakouts and inflammation. Be mindful of clothing choices as well. Opt for breathable, loose-fitting fabrics in light colours to avoid skin irritation and overheating. Sunglasses and wide-brimmed hats add an extra layer of protection, especially around the delicate eye area.

exfoliating-mistakes

CeraVe Foaming Facial Cleanser

CeraVe Foaming Facial Cleanser helps control excess oil without stripping the skin.

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glow-all-summer

The Ordinary Glycolic Acid 7% Toning Solution

The Ordinary Glycolic Acid 7% Toning Solution provides effective chemical exfoliation on a budget.

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exfoliating-mistakes

Neutrogena Hydro Boost Water Gel

Neutrogena Hydro Boost Water Gel is a lightweight, hyaluronic acid-rich moisturizer perfect for summer.

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exfoliating-mistakes

Supergoop! Unseen Sunscreen SPF 40

Supergoop! Unseen Sunscreen SPF 40 for invisible, lightweight protection.

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exfoliating-mistakes

Avène Cicalfate+ Restorative Protective Cream

Avène Cicalfate+ Restorative Protective Cream helps calm and repair irritated, sun-exposed skin.

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exfoliating-mistakes

Mario Badescu Facial Spray with Aloe, Herbs and Rosewater

Mario Badescu Facial Spray with Aloe, Herbs and Rosewater offers a floral, skin-soothing spritz.

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Conclusion: Embrace the Glow

Summer is a time to embrace joy, warmth, and outdoor living — but it’s also when your skin needs you the most. With the right adjustments, your skincare can work with the season rather than against it. Cleanse gently, hydrate consistently, protect fiercely, and nourish both inside and out. Follow these steps, and you’ll not only survive the summer — you’ll glow through it.

How often should I reapply sunscreen during summer?

Reapply every two hours, and immediately after swimming or sweating.

Can I skip moisturiser if my skin is oily in the summer?

No. Use a lightweight, oil-free moisturiser to maintain hydration and balance oil production.

Is exfoliating more than twice a week bad for my skin?

Yes. Over-exfoliation can damage your skin barrier and cause sensitivity.

What is the best way to soothe a sunburn?

Use aloe vera gel, cool compresses, and avoid further sun exposure. Drink plenty of water to stay hydrated.

Do I need to use a separate SPF if my makeup has it?

Yes. Makeup with SPF is not enough on its own. Apply sunscreen underneath your makeup for full protection.

glow-all-summer
glow-all-summer

Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.


June 14, 2025 0 comments
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