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Your Skin Care Questions Answered By A Dermatologist – The Number 1 Product Is? – FORD LA FEMME

by Lina Clémence
written by Lina Clémence


Adult acne, signs of ageing, universal skincare must haves, is SPF really that important? A top dermatologist answers your questions.

As you know, I’ve been on a skincare journey of my own, trying to clear my hormonal acne with topical spironolactone, using products from Uncouth, which is a personalised, prescription skincare brand founded by a dermatology doctor.

Uncouth compound bespoke formulas using ingredients that you would only be able to get from a private dermatologist: like Tretinoin for anti-ageing, Hydroquinone for melasma, and of course, Spironolactone for hormonal breakouts.

I’ve been using their products for around 6 months now and I’m definitely seeing good results with my skin. It’s just so tricky to get hormonal acne completely under control! I’ve also tried a couple of their other active ingredient topical creams and I can safely say that they are definitely a power house!

I thought it would be a good idea to talk to one of the dermatologists at Uncouth (the lovely Emma) and get some answers on some of our important skincare concerns! Emma has been helping me with my treatments and is extremely knowledgeable, so I asked her some important questions that I think all of us want to know! I hope you all find this interview really useful. My questions are in bold, Emma’s answers are in plain text. Please do let me know if you have any questions as well!

25% Off Your First Order With My Referral Link

(Dermatologist Emma from Uncouth)

Lorna: What’s the most common skin complaint you encounter?

Emma: The most common concern I see is acne — and not just in teenagers. Adult acne, especially hormonal breakouts in women in their 30s, 40s and beyond, is incredibly common. I also see a lot of rosacea, melasma, pigmentation issues, and general concerns around ageing like fine lines, dullness, and skin texture.

That’s good to know! I’ve suffered from acne (mostly hormonal) since I was 14 years old. Do you have any useful tips for those of us struggling with acne?”

Absolutely — you’re not alone. Hormonal acne often flares around the jawline and chin, especially before periods, and can persist well into adulthood. A few key tips:

  • Stick to a simple, consistent routine. Overloading your skin with too many actives can worsen inflammation.
  • Ingredients like benzoyl peroxide, salicylic acid, and azelaic acid can be helpful for mild to moderate cases in the first instance.
  • For hormonal or persistent acne, prescription treatments — such as topical retinoids or oral medications like spironolactone — often offer more lasting control.

Are there any specific products you recommend as a universal must-have?

Yes — SPF is the absolute non-negotiable. A broad-spectrum sunscreen (SPF 30 or higher), worn daily, is your best defence against pigmentation, premature ageing, and skin cancer.

If you’re prone to melasma or pigmentation, I often recommend tinted sunscreens. These contain iron oxides, which offer extra protection against visible light — an often-overlooked trigger for melasma.

I prefer gentle cleansers, particularly balm cleansers, which cleanse effectively without stripping the skin barrier.

For dry or eczema-prone areas, simple ointment-based moisturisers — even something basic from Boots — can be incredibly effective. They often contain fewer preservatives than creams and do a better job at sealing in moisture.

I had no idea about iron oxides! What’s your number one skincare rule or tip?

Consistency over complexity. You don’t need a complicated routine — just a few well-chosen products, used regularly and correctly, make the biggest difference.

If you’re using a prescription retinoid it’s important to find the strength that suits your skin. Not everyone needs (or tolerates) the highest dose — it’s better to settle into a level that gives you results without irritation.

And finally — don’t wait until skin problems get severe to seek help. Early, evidence-based intervention can save a lot of stress later on.

What would be your recommended routine for those of us worried about signs of ageing?

For ageing concerns, focus on products that protect, stimulate renewal, and support the skin barrier:

Morning:

  • Gentle cleanse
  • Antioxidant serum (like vitamin C)
  • Moisturiser
  • Broad-spectrum SPF 30+ — every single day

Evening:

  • Cleanse (balm cleansers are great)
  • Prescription retinoid or over-the-counter retinol (build up slowly) you can combine or add in extra skin brightening ingredients like arbutin to increase efficacy. I’m a fan of antioxidants like Niacinamide and ferrulic acid.
  • Moisturiser to support the skin barrier

Hydration, consistent SPF, and a well-tolerated retinoid are your foundation.

Tretinoin seems to be a skincare ingredient that has gone viral too. Can you tell us more about this product and how it could be useful?

Tretinoin is a prescription-strength retinoid, a derivative of vitamin A. It’s one of the most well-researched and effective ingredients for treating acne, improving skin texture, and reducing signs of ageing. It works by increasing cell turnover, unclogging pores, and stimulating collagen production.

That said, not everyone needs the highest strength — irritation is common when starting. I recommend starting with a lower strength, using it a few nights per week, and building up gradually. And always pair it with SPF and moisturiser.

At Uncouth we have different bases available to suit different skin types and we can combine tretinoin with a variety of ingredients to improve results, minimise side effects and simplify your routine.

That’s great to hear! Is diet really that important when it comes to skin health too? What about our water consumption?

Diet does play a role — but it’s not about perfection. For acne, there’s growing evidence that high-glycaemic diets and excess dairy, can trigger breakouts in some people. However this is likely to be more of a contributory factor.

As for water: hydration is important, but drinking loads of water alone won’t magically clear your skin. Think of it as piece of the puzzle, alongside sleep, stress, skincare, and hormones.

I can vouch for that as dairy does break me out, as well as oily, sugary foods. Is it ok to wear make-up every day, or do you recommend having days off?

It’s absolutely fine to wear make-up daily, as long as you’re removing it thoroughly at night and using non-comedogenic products (formulated not to clog pores). Skin doesn’t need a “break” from make-up — but it does need good cleansing habits to stay healthy underneath.

Great! I do love make-up! And finally, do we all need to be using retinols/retinoids and multi-step routines, or is a simple cleanse and moisturise ok too?

You don’t need a 10-step routine to have healthy skin. A basic routine — cleanser, moisturiser, and SPF — is perfectly fine. That said, if you have specific concerns like acne, pigmentation or signs of ageing, then retinoids, antioxidants, and targeted actives can offer real benefits.

But it’s not “all or nothing.” Start simple, and only add products if they serve your skin’s needs. Skin care should feel sustainable, not overwhelming.

Thank you so much! This has been super helpful! 

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Skin Care

The truth about skin care products and their expiry date | Skin Secrets

by Lina Clémence
written by Lina Clémence


With the rise of skinfluencers and live selling, it’s no surprise that we find ourselves purchasing multiple products in search of that one product that truly works. But when products start piling up on our shelves, this question pops up in our mind: are these expired?

Using expired skin care products can do our skin more harm than good, possibly even undoing any progress your skin had previously.

Read on as we share all you need to know about skin care and their expiry dates!

Do skin care products have expiry dates?

Just like food and medicine, skin care products have expiration dates as well. Using them on your skin past their prime can be ineffective, and even harmful to your skin. Over time, the active ingredients in skin care products tend to break down, reducing their potency and efficacy.

Factors that affect skin care’s shelf life

Not all skin care products expire at the same rate. Several factors determine how long a product stays fresh and effective:

  • Exposure to light & air: Sunlight and oxygen can degrade active ingredients, making the product less effective. 
  • Storage conditions: Keeping skin care in warm, humid environments (like your bathroom) can shorten its lifespan. 
  • Packaging: Products in airtight pump bottles or opaque containers tend to last longer than those in jars, which are exposed to air and bacteria every time they’re opened.

If you notice changes in the product’s texture, colour or smell, even if it’s still within its expiration date, it might be time to toss it. Products that have separated into layers or developed clumps should be discarded.

C15 texture

What happens if you use expired products?

Using expired skin care products can cause more harm than good for your skin. As the active ingredients break down over time, the formula loses its effectiveness. This reduces its ability to provide sufficient effects and results for your skin. 

Expired products could also lead to irritation, redness or breakouts as preservatives lose their potency, which potentially increases the risk of bacterial or fungal growth.  

skin irritation

To keep your skin healthy and make sure you’re getting the most out of your skin care routine, it is crucial to check expiration dates regularly and replace any products that are past their prime.

How to check for expiration dates?

Before using any skin care product, do a quick check on its expiry date. Most products will have: 

  • A printed expiration date: This tells you when the product will expire, even if unopened. 
  • A PAO (Period After Opening) symbol: Look for a small jar icon with a number, like 12M (12 months), indicating how long the product is good for after opening.
expiry date on DR's Secret packaging

3 proper ways to store your skin care

Taking care of your skin also means taking care of your skin care products! Proper storage helps maintain their effectiveness and ensures you get the most out of every drop. Here are some ways to store your skin care properly:

  1. Keep them in a cool, dark place: Avoid direct sunlight and humid environments to preserve their stability. 
  1. Consider buying smaller quantities: This minimises waste and ensures you’re always using fresh, potent formulas. 
  1. Label your products: Add a small sticker with the date you opened them to keep track of their shelf life. 

At the end of the day, skin care is an investment in yourself. So treat your products with care and caution, and they’ll take care of your skin in return!

All, Beginners’ Guide, Sensitive Skin, Troubled Skin / Acne


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Cosmetics

the raeviewer – a premier blog for skin care and cosmetics from an esthetician’s point of view: Best of Fall 2020 Beauty Favorites featuring Skin Care + Life Update

by Lina Clémence
written by Lina Clémence


Hello, everyone!  What a break it has been.  I am making a comeback, rejuvenated refreshed and ready to create content after becoming a licensed esthetician!  It has been a long journey and an evolution, to be a bit dramatic, but I’m proud to have made it back here here.  This post took me an entire week from start to finish as I’m rusty beyond belief.

It feels a bit unfamiliar since this is my first foray into blogging in over a year, and I’m learning everything all over again with a new camera among other aspects, so I decided to start with what is essentially a list of the products I’ve loved this year and am continuing to use into the Fall season.  

Grab that cup of coffee or tea and let’s get started! 

Go-To Skin Care Snack Pack — This Australian brand is gosh darn phenomenal.  I had to start with the Snack Size Minis because Go-To is totally underrated in the American market, and that makes me sad because their simple approach to skin care is spot on!  Go-To’s philosophy is simple and fuss-free way.  Their marketing is upbeat, clever, and hilarious yet totally informative and their branding is peach, my favorite color.  Most importantly, Go-To is a gem in the current skin care market because they don’t spread misinformation to sell you products that you do not need.  

The travel sized goodies in the Snack Size Set are the perfect introduction to the brand, but it’s a limited edition set so order yours asap!  Plus I’m a complete and utter sucker for those acrylic zippy bags lol I’ll be purchasing a few more sets to give as Christmas gifts.  I almost exclusively oil cleanse, and the Fancy Face Oil Cleanser is one of my Top 3 picks of all time which is why I was ecstatic to see it in mini form with a dropper.  It feels comforting and luxe because the texture is so plush, and it lifts all traces of unwanted sunscreen makeup and secreted sebum at the end of the day.  

Apply Fancy Face to a dry face with dry clean hands.  Massage for 30 seconds then wipe clean with the provided muslin cloth (dampened with warm water and wrung out).  Their gentle foaming Properly Clean Cleanser is also brilliant if you don’t oil cleanse.  I finished up my first bottle and purchased a second to use in the mornings when I’m in a rush.   

Another thing that I love about Go-To is that their signature Face Hero Face Oil functions as an anti-inflammatory serum so to speak because you use it BEFORE their Very Useful moisturizer.  I like to use 3 drops over face, neck and chest in the morning and 5 drops at night.  It’s calming and versatile.  If you’re feeling extra dry, mix a drop into your foundation for extra glow and glide.  

Please note: this process does not apply to all oils and all moisturizers.  But Go-To designed their oil to be a lightweight powerhouse that absorbs quickly, and their simple three step routine is more than enough to keep your face balanced especially when your skin is overly sensitized, compromised or stressed.  

Last but not least, Go-To’s full-sized Very Useful Face Cream moisturizer comes in my preferred 50mL tube.  It is my product of choice for mornings post-Tretinoin (rx Retin-A) as my skin is usually dry and dehydrated from the new treatment.  My skin is at the end of the first month of adjustment so Very Useful has been essential as it restores my skin’s hydration levels and makes my skin feel supple without being excessively occlusive or leaving a greasy film.  

In the Snack Pack, it comes in a tiny 15mL jar but this way I can refill it easily and sanitize it easily as well.  The 100ml Very Useful moisturizer comes in a large jar, though I recommend buying squeeze tube or pump packaging when available.

You can purchase Go-To through their website which gives you the option of choosing a promotional gift like the peach and gold NICE! keychain above.  How cool is that?

SkinCeuticals Phloretin C F Gel — SkinCeuticals is the gold standard for Vitamin C serums.  Why?  Their patented formulas ensure stability, penetration, correct pH and efficacy.  Pure Vitamin C or L-ascorbic acid is highly unstable and most Vitamin C serums on the market do not penetrate the skin barrier.  They simply sit on the surface of the skin.  Clinical research doesn’t mean everything and it certainly doesn’t guarantee results, but when it comes to Vitamin C, I have only repurchased SkinCeuticals.  My skin was not cooperating with their famed C E Ferulic serum when I first tried it on recommendation from my dermatologist, but I think I’ll go back to it and try again now that my skin is back to dry.  

SkinCeuticals recommended that I try the Phloretin C F Gel since it is better tolerated by those with oily acne prone skin.  It absolutely helped with my hyperpigmentation, and I will continue to keep it in rotation but next time I plan to try the standard Phloretin C F serum not the gel version.  I’d like to give those who are interested some comparative feedback!  

The 2% phloretin, 10% pure vitamin C, and 0.5% ferulic acid in the Gel formula neutralizes free radicals while absorbing immediately upon application, making it the ideal daytime serum.  The lower Vitamin C level makes it easier for the skin to adjust, especially if you’ve never used a Vitamin C before.  More does not mean better!  The gel is an orange color and the smell of it bothered me at first because it has a vinegary, medicinal note but I’m glad they didn’t try to cover up its natural smell with fragrances.  If you have discoloration and textural issues like I do, give Phloretin C F Gel a try!

Kerastase Genesis Strengthening Blow Dry Primer — This leave in spray treatment for fine hair is ultra lightweight and it works.  It detangles, hydrates, and adds shine.  Yes, I’m sure there are more affordable options out there but I love the spray nozzle because it doesn’t clog.  It also does not cause “backne” which is awesome since my back is easily broken out or irritated by leave in products.  User experience is important to me and the bottle is easy to grip, and 4-5 sprays into my palms can coat all the ends of my hair.  I find that this formula is hydrating enough without leaving an undesirable residue behind like other heavier more intensive treatments I have tried.  

If you use an oil for medium to thick locks, this Genesis Strengthening Blow Dry Primer is not the product for you as it’s specifically formulated for fine hair.  I highly recommend this leave in because my hair is far less frizzy with visibly noticeable fewer split ends even when air dried.  When I blow dry, I spray roots to tips with this stuff and it’s so light that it doesn’t take away from the volume that I work so hard, sweating and straining, to achieve with my round brush. 

Oribe Serene Scalp Thickening Treatment Spray — My scalp has had on and off issues with dandruff and significant thinning in the last year, and I figured it was time to get product to help it.  Oribe says this treatment will “fortify the scalp to promote fuller, thicker, healthier looking hair” and I can attest to that.  I had tried the Oribe Volumista Mist in the past when I had red hair, but it did nothing for volume and felt rather like an old lady’s hair spray overall.  

It has since been reformulated and is in the sleeker more elegant packaging style but I’ll stay the course with this Serene Scalp Mist in pink packaging because it is so refreshing on my scalp and there is no more dandruff.  Also I treat this as a styling product, not a solution to my hair’s thinness.  I try my best not to have unrealistic expectations of products.  It pairs very well with the Kerastase Primer, and together, I think they give my recent (regretful) kpop haircut a bit more oomph! 

OUAI Byredo Dry Shampoo — The fragrance is a bit intense than I expected but the formula is more than satisfactory.  In fact, I’m pretty impressed with Jen Atkin’s line and I use her shampoos along with some other styling products even though I find other celebrity stylists’ ranges totally overrated.  I primarily purchased this for the packaging because I adore Byredo, can’t lie, but it is the ideal product for controlling the oil that builds up on my bangs.  It’s limited edition and exclusive to Sephora so I’ve since ordered two back ups from Sephora, and I don’t even like dry shampoo lol.  I normally use Miriam Quevedo dry shampoo which is super expensive, but I’m happy to add this to the rotation for second hair days.  

Dry shampoos cause scalp flaking and irritation (due to the film it creates), and that definitely applies to my sensitive scalp if I use dry shampoo multiple days in a row so I keep it to one application between washings.  To clarify, I only use this OUAI Byredo Dry Shampoo on my bangs, and a little goes a long way.  Also, the internet is full of women who go a whole week without washing due to thin hair or hair color, and they’re apparently able to use dry shampoo daily but please note that this is unhealthy for your scalp’s health.  

IT Cosmetics Your Skin But Better CC+ Cream — I ordered this formula in the silver packaging and enjoyed it so much that I ordered the Oil-Free Matte SPF 40 formula in the green packaging.  I prefer the matte at the moment due to my bangs but come winter, I will wear the original most days.  The original SPF 50+ version provides the most lovely glow! Setting with powder is unnecessary since the formula is long wearing.  I saw it on my beautiful coworker and she has extremely sensitive acneic skin so please give this a try if you have yet to find a foundation that works for you.

I wear both in Fair, which is does mean that the shades run dark quite dark since I am technically in the Light-Medium category in most foundations.  When comparing the shades, Fair in the original CC+ Cream SPF 50+ is a smidge lighter (right swatch) than its oil-free counterpart with cooler more pink undertones, while Fair in the matte CC+ Cream SPF 40 (left swatch) is a half a shade darker than the og formula with noticeably warmer yellow undertones — which makes it the perfect match for my current skin tone.  I hope they expand the shade range for fair skinned women since most of my girl friends would need an Ivory shade or even lighter, to be frank.  This is great news for those with tan and dark skin, however, as you’re likely to find a shade match!

The coverage is impressive, but one issue I have is that the pump is far too generous.  I only need to use an extra small pearl sized amount for my entire face and neck plus I have extra to apply on healing hyperpigmentation.  You’d have to use an insane cake face amount to get the advertised sunscreen protection level so please apply a broad spectrum SPF as the last step of your skin care routine and let it set before applying the CC+ Cream.  The original formula feels luxuriously creamy, while the matte formula feels supremely velvety.  Both are worth every penny.  Unfortunately, I purchased both in Light originally which is a bummer but I’ll be gifting them to my coworker!  

Cosmedix Opti Crystal Eye Serum — I’m not a huge fan of eye products because most don’t make a visible enough difference to justify the costs.  I’ve never had a holy grail eye product until now, but this feels unlike anything else on the market.  The pearlescent color is beautiful but hardly noticeable once it’s on my face.  The texture is shockingly viscous and tacky.  I actually love that but Opti Crystal might not appeal to everyone due to the learning curve which is why I assume it has some negative reviews.  

Squeeze out a pin-sized drop and gently rub it between ring fingers to warm it up (about 10 seconds) before applying.  I pat it on from inner corner to outer corner, tapping firmly to create circulation which helps to temporarily diminish dark circles.  I then take the residue on my finger pads and apply it to the brow bone, always using patting motions.  Don’t get too close to the tear ducts or lash lines since that can cause swelling and we don’t want to wake up with swollen eyes.  Once you get the hang of the application, you’ll start seeing results.  The same massaging principle as oil cleansing applies here; take your time and enjoy the process. It takes all of 30 seconds..you can do it! #selflove #selfcare 

I still use and recommend PCA Skin Revitalizing Eye Gel if you’re looking for something that also performs well but has a gel texture that absorbs quickly and will not cause milia.  This is more hydrating on my eyes, and I find it better for day time.  It is only product that is approved to use on your eyelids that I can personally vouch for.  Same price, similar results, very user friendly. 

Living Libations Best Skin Ever Seabuckthorn — I gave this oil multi-tasker a try because of another esthetician who recommended it.  Because I oil cleanse religiously, I wanted to see if this was as good as she made it sound.  The BSE line up by Living Libations is meant to be used as cleanser or moisturizer, and it contains seabuckthorn oil, golden jojoba oil, virgin coconut oil, lavender, vetiver, grapefruit, and palmarosa essential oils.  You can find Living Libations at other retailers but I prefer to order directly through their site since the batch will be guaranteed fresh, even though the standard Canadian post does take a few weeks.  I’d rather wait for the good stuff!

My skin abhors coconut oil, and Best Skin Ever Seabuckthorn has a lot of it BUT it totally works wonders now that I figured out the ideal way to use it on my finicky skin.  I first followed the directions on the Living Libations website and used 2 pumps on their damp, wrung-out warm hemp washcloth, and it broke out my cheeks and chin with whiteheads.  I waited until the reaction cleared up, and a few months later I’m in love with it!  

The key is to use it like a cleansing oil at first with dry face and clean dry hands.  Warm it up between the hands and massage your face slowly for ten to twenty seconds.  Using warm water, dampen two cotton rounds and press out the water, using those to cleanse and remove the oil.  Take your time and give it about a minute, maybe two, gently gliding the cotton pads around every nook and cranny of your face.  I do the same with BSE Sandalwood, although I only use that particular oil blend at nighttime. 

It’s a fantastic manual method of cleansing, same concept as Go-To’s Fancy Face, except I use cotton rounds with BSE instead of a muslin cloth.  I’m a fan either way!  

Just make sure to remove the traces of any BSE oil by using a toner with a cotton round before applying any serums and moisturizers if you have reactions to coconut oil as I do.  And if you hate coconut oil or are allergic to it, I am head over heels for the Sandalwood Best Skin Ever which does not contain any!  I alternate between the two depending on my mood and what products I’ll be following the BSE with.  I also ordered Neroli to try at night time as well, but that won’t be delivered until next week. 


Dr. Sturm Anti-Pollution Drops — This is one of my favorite day time serums.  I think my four (nearly) empty bottles are plenty to attest to that.  I’m excited to open up my fifth!  This thin gel of a serum is the perfect step after toner since it contains hyaluronic acid and sinks in so beautifully while softening my fine lines.  It also helps speed up healing my acne, although that is not one of the advertised qualities of the serum.  

I don’t believe the Anti-Pollution marketing, but it’s a fabulous water-based serum and I use it before LED masking a couple times a week or before spending extended time outdoors.  Also, Dr. Sturm’s pipette packaging is phenomenal.  The frosted glass feels ultra luxe and does not leak even when traveling.   The price is on the high end for a fairly simple ingredient list but this Anti-Pollution Drops serum plays well with my dry sensitive skin.  I can hardly believe I have kept this in rotation for over a year now.  Coming from a skincare junkie who bounces around constantly, that’s a huge vote of confidence!  

Dermalogica Oil Free Matte Sunscreen — I bought it since it’s formulated for acne prone skin.  I finished my first tube last week and will be breaking into a brand new one, yipee!  It absorbs in about 15 minutes so I try to wait at least ten minutes before applying CC cream or powder foundation.   I love that it feels like a rich moisturizer, but it doesn’t clog my pores or feel greasy whatsoever.  No maskne here!  When it’s hot or humid outside, I’ll actually use Oil Free Matte SPF 30 in place of a moisturizer, meaning serum then straight to this sunscreen.  It is perfect for the summer months as the squeeze tube packaging is travel friendly and I can pop it into my bag for reapplication on the go.  

Keep in mind that you need to use 1 teaspoon for your whole face and neck.  Although I’ll probably switch back to Elta MD UV Clear SPF46 (which is significantly cheaper especially with the Dermstore subscription discount) come winter, this Dermalogica formula has earned its firm position in my best sunscreen picks! 

Coolibar UPF 50+ Quick Dry Devi Long Sleeves — This isn’t a beauty product so it will be a bonus favorite in 11th place, but I discovered Coolibar, a brand developed to protect skin cancer patients, this year and I’m a huge fan of their sun protection hats and clothing.  I wore the Kids’ Stevie Hat in L/XL when I went camping with my boyfriend’s family in Utah and it was a lifesaver.  Allen’s mom loved it so much I ordered her one in white to wear while gardening.  Any sign of a tan is considered a skin injury, and since I give myself PCA chemical peels regularly, I have become extra aggressive about sun protection!  I have thrown all semblance of shame out the window.  Even if I look funny or people think I’m strange, I am going to be wearing hats and shields and face coverings of all kinds while outdoors (while still reapplying SPF every hour).  

And if there’s one good thing that came out of the pandemic, it is that wearing a face mask has been normalized!  I own the Coolibar face mask as well but my favorite and most frequently worn product they make is the Devi Fitness Long Sleeves which I own in black and charcoal heather.  It’s so comfortable and fits well, dries fast when it gets sweaty, has thumb holes to cover the backs of my hands, and is long enough to cover my bum or not ride up!  Size up as UPF 50+ clothing is meant to be worn a little loose.  You don’t want to stretch the garments because that reduces the sun protection. 

It is approximated that 50-80% of total UV damage occurs before the age of 21, and that is mostly the damage that I’m currently trying to undo.  I have to admit before I was 21, I hated the feeling of sunscreen and refused to wear it daily even though I knew I should.  My grandmother would harass us, so I would use Shiseido liquid chemical or Clinique tinted mineral sunscreens sometimes.  Not consistently, of course.  Running cross country, playing tennis, and sweating outdoors in general made me averse to sunscreen but now I wear sunscreen religiously.  Please be advised that even if you’re at home all day, if you open up the blinds you need to wear sunscreen and reapply between 11am to 1pm because UVA the aging rays still penetrate through windows which cause wrinkles and can worsen hyperpigmentation!    

~

Okay, here’s the life update for those who are interested: 

Life has been wild. 

In a nutshell 2019 was arguably the most difficult year of my life.  I was too emotionally, mentally, and physically drained to think about blogging and taking photos, much less shooting tutorials or review videos.  It was so tumultus, from growing pains to moving twice to going back to school, to juggling two esthetician jobs while rediscovering San Diego plus weekend wedding makeup gigs, and strangest of all — finally getting settled with working.. NOT from home and NOT being the boss. 

As strange as that might sound to some, I worked for myself and by myself throughout my entire 20s.  I was the boss!  My own boss.  The transition was challenging at times, but I have found happiness in far fewer responsibilities and a lighter workload.  I feel significantly less pressure to be thin and styled and trendy, and that, I think, lifted most of the unbearable anxiety that I suffered from in my young adult years.  

Of course there are new problems, like carpal tunnel from repetitive facial motions and early onset arthritis which I believe to be genetic.  Now that I am nearing 32, my body is changing in ways I never expected it to!  I have pain in my lower back and for most of 2020, I was bloated from either drinking alcohol during the beginning of the lock down and then later on from the heavy weight gain due to the excess sweets (although it is totally my own fault as I was too lazy and not disciplined enough to exercise at home).  Props to all of you who did not succumb to the Pandemic 15!!

Now that I am focused more than ever on skin care and health from the inside out, specifically gut health, I have begun a second foray into vegan food.  I won’t be committing to it full time, as I don’t see it being sustainable for the rest of my life, but I have largely cut out all protein other than fish and shellfish.  Now I eat a ton more vegetables and have banned candy and almost all processed sugar from the pantry.  My motivation is due to my lifelong IBS and the 25 pounds I have put on since Summer 2019. 

It is a bit worrisome that I was 105 pounds, my usual weight, when I first moved back down to San Diego and gained what is essentially a healthy pregnancy weight for my 5’0 height.  It makes me laugh just thinking about it.  The happy weight from my loving relationship with my boyfriend Allen and the “stay-at-home and do nothing but play with food” pandemic weight packed on so quickly!  Simply put, I was eating nearly as much as Allen who is 6’0 and just generally, enjoying my time off a bit too much. 

I no longer believe that the number on the scale defines me.  I am, however, uncomfortable.  Twenty-five pounds is no joke on my frame.  I am choosing to lose weight for my health, better breathing, straighter posture, glowing skin, and deeper sleep.  Even my voice sounds different which is weird!! I am not doing it simply because I have to be thin for a photoshoot.  Although I do have to be small enough to fit into my clothes.. cuz buying new clothes is an expensive and difficult endeavor!

Anyway, I am so grateful to my wonderful partner Allen because he has brought so much happiness and goodness to my life.  He is the absolute best fur dad to Beau, and we even did the crazy thing of getting a puppy together!  Belle is a red tri Australian Shepherd.  Beau is a red merle.  They are the most adorable pair, and they bring me so much joy every darn day!!  Belle is finally crate trained after 4.5 weeks, and we just have 4 more weeks until she can use the bathroom outdoors.  We set up an Instagram called The Ganibears — a play on Allen’s last name — if you’d like to follow along our Aussie pup adventures.  

If you made it all the way down here, thanks for reading!! xo




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Indonesian Beauty

SCARLETT WHITENING Body Care (Lotion, Shower Scrub & Body Scrub) Review

by Lina Clémence
written by Lina Clémence


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Body scrub Romansa ini warna nya putih susu gitu, didalam ada buliran butiran yang katanya ga bikin sakit pas digosok di kulit. Body scrub varian Romansa ini wanginya sama yah kayak lotion nya yang varian Romansa juga, wangi bunga yang sweet & fresh gitu. Kalo kalian suka wangi nya, pake 1 paket deh dijamin kalian wangi banget. Varian lainnya ada Pomegrante, yang wanginya ga kalah enak, lebih ke fruity scent & fresh.

Konsistensi nya agak thick seperti body scrub pada umumnya dan body scrub ini gampang di apply ke badannya, jadi pakenya pun ga usah banyak-banyak, tapi emang balik lagi tergantung ke kulit masing-masing yah. 

size: 325gr (menurutku cukup banyak isinya bisa dipake berbulan-bulan.

exp date sekitar 2 tahun.

~ Ingredients List ~

Acrylic Polimer, Triisopropanol Amin, Glycerin, Mineral Oil, Cetyl Alcohol, Cetearyl Alcohol, Propylene Glycol, Glycol Distearate Dmdmhydantoin, Fragrance, Scrub, Glutathione, Water. 

~ How To Use ~

Apply keseluruh badan lalu pakai telapak tangan gosok, gently, sampai rata, diemin 2-3 menit, sehabis itu bilas bersih yah. Baik digunakan seminggu 1-2x untuk hasil yang maksimal.

ada option lain pakainya: pakai pas kondisi kulit kering dan pas kondisi kulit basah

jadi no special way how, mana aja boleh balik lagi ke kalian nyamannya gimana.

kalo pas kering bisa kalian pake sebelum mandi, bisa juga sesudah mandi, kulit dalam keadaan kering yah.

kalo kulit dalam keadaan basah kalian bisa pakai sehabis sabunan.

aku rasa kalo pake scrub dengan kulit dalam keadaan kering scrub nya jadi lebih ngangkat kulit mati dibanding pas keadaan basah. jadi kalo kalian cuman pengen membersihkan tanpa terlalu exfoliate kalian pake pas basah aja. 

~ My Opinion ~

Jadi aku pakai ini udah cukup lama yah, tapi memang aku jarang pake, bisa 2 -3minggu, 1-2x, tapi yang aku rasain sehabis pakai yah, kulit jadi “berasa” lebih ringan karena keangkat semua kotoran-kotoran kulit mati yang nempel. walau jarang pake dalam sekitar 3-5 bulan perubahannya cukup keliatan, ga langsung signifikan tapi keliatan perlahan. hal lain yang kerasa adalah tambah halus kulitnya karena yang kasar-kasar udah dibuang pas di scrub ditambah rutin pemakaian body lotionnya, akan lebih cepat proses pencerahan kulitnya.

oh iyah, aku rasain sendiri butiran-butiran nya ga sakit waktu digosok ke kulit, entah apa karena emang aku udah terbiasa pake scrub yang jauh lebih kasar, tapi jujur iyah butirannya ga nyakitin dikulit. tapi jangan kekencengan juga yah gosoknya.

Tolong jangan pakai terlalu sering yah dengan pikiran “sering pakai jadi lebih cepet putih” sorry banget tapi itu mindset yang salah, mungkin kalo produknya body lotion iyah, tapi ini scrub yang kalo terlalu sering malah ngerusak skin barrier kita bukannya malah bikin kulit jadi lebih sehat.

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Kita lanjut yang ke produk berikutnya yaitu,

Shower Scrub Pomegrante ini tuh shower gel tapi dengan butiran scrub halus (lebih halus dari body scrub). Fungsi butiran halus itu untuk memaksimalkan dalam membersihkan kulit saat kita mandi, jadi kotoran-kotoran yang menempel lebih keangkat untuk memaksimalkan bekerjanya body lotion untuk kulit kita. Sama kayak body scrub, main ingerdientsnya tetep Glutathione dan Vitamin E.

Shower scrub ini warna purple, lucu banget deh. Walau warna ungu dia cukup transparent yah, dan butir-butiran kecilnya yang ga terlalu banyak, warna merah biru. Konsistensi nya kental, bukan cair.

Untuk scent nya dari shower scrubnya kayak gimana yah wanginya, cukup sweet tapi bukan yang manis banget gitu tapi juga energizing gitu wanginya, yah sesuai namanya wangi buah pomegranate jadi tiap mandi bawaanya seger semangat.

Shower scrub ini bertema buah-buahan, jadi pas mandi berasa feelingnya bikin seger. Jujur aku juga kalo buat shower gel lebih suka wangi buah dibanding bunga, karena wangi buah cenderung lebih refreshing dibanding bunga. 

untuk packaging dia dalam bentuk botol dan cap buka tutup jadi aman juga untuk dibawa buat traveling dan size nya pun pas, not too small and not too big. Size nya 300ml dan exp date nya 2 tahunan juga 

(ga nyampe 6 bulan ini juga abis kok kalo dipake tiap mandi mah)

~ Ingredients List ~

Aqua, Sodium Laureth-2 Sulfate, Acrylates/Steareth-2-Methacrylate Copolymer, Lauryl Betaine, Coconut Fatty Acid Diethanolamide, Fragrance component and Finished Frangrances, Sodium Lauryl Sulfate, 

Cocamidopropyl Betaine Ammonium Salt, Collagen, Pomegranate fruit peel extract octenylsuccinate, Glutathione, Polyethylene, Dmdm Hydantoin, Glass beads Vit E, EDTA, Citric Acid, CI60725

~ How To Use ~

Basahi badan, tuang shower scrub secukupnya ditangan, apply ke seluruh badan secara merata, lalu bilas.

Menurutku ga usah pake puff lagi sih karena udah ada butiran halus scrub nya, tapi kalo lebih suka yang berbusa silahkan yah, mana yang nyaman menurut kalian. 


~ My Opinion ~

Sebelum aku bahas lebih lanjut, aku harus kasih tau dulu, setelah tinggal di Riau kulit badanku yang biasa normal alias ga masalah pake sabun apapun, jadi sensitive dimana aku jadi ga bisa pake sembarang sabun karena jadi muncul backne nya dan acne di chest, sedh 🙁 sempet ragu apakah shower scrub ini bakal bikin muncul backne juga kan knowing ada butiran scrub nya walau halus tetep aja scrub, ternyata… aman!! butirannya ga berasa yang kayak body scrub gitu karena jumlahnya lebih sedikit.

udah ada beberapa waktu aku pake shower scrub nya dan ga bikin backne nya muncul lagi malah aku kok ngerasa jadi ngebantu ilangin backne aku yah, yg di chest juga mereda gitu.

Tapi emang harus aku akuin wanginya, maaf, ga tahan lama. tapi ga masalah, yang penting pas mandi enak dipake, ga nyebabin backne. dan wanginya juga ga lebay gimana yah, mungkin pas di botol agak strong tp kalo udah kena kulit dia ga strong, yg ada you’ll get energized by the scent.

oh, and also, menurutku sabun nya agak kurang berbusa yah, makanya diatas aku bilang kalo suka yang berbusa pake puff untuk nambah busa. Soalnya ini busanya dikit, di aku sih lumayan tuang cukup banyak untuk 1 badan. This may not be the case for you, mungkin karena aku udah kelamaan pake consentrated shower gel yang pake dikit goes a long way gitu.

and sabunnya ga bikin ada berasa efek bikin kering yah setelah pake, kan ada yah sabun yang ada bikin efek drying di kulit, ini ga. dan dia agak licin sih cuman masih tolerateable karena gampang untuk bilas bersih licinnya.

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Next but not least, here it is

ini dia produk yang menurutku paling signifikan mambantu mencerahkan karena paling lama nempel dikulit dan menutrisi kulit jadi lebih sehat dan cerah karena Glutathione dan Vitamin E nya, yaitu Body Lotion Jolly. Dengan wangi mirip Yves Saint Laurent Black Opium Eau De Parfume jadi bikin Jolly kayak lotion mahal dan jujur aku suka wanginya Jolly dan suamiku juga ternyata lebih suka aku pake lotion yang Jolly. 

Texture lotion nya Jolly ini sama kayak Romansa yah, ga gitu thick tapi kayak cream light gitu, dan amazingly dia cepet meresap di kulit, ga ada feeling oily after using dan juga ga lengket

Kalian yang ga suka lotion yang terlalu oily, yang ga berat pasti suka lotionnya. Dia lumayan gampang di balur ke kulit, ga susah buat di apply evenly juga, dan juga dia ga lengket tp cukup hydrating untuk kulit jd tetap berasa pake lotion walau light gitu walau awalnya agak kaget, ntar aku share why dibawah.

Ga ada white cast nya walau dia brightening lotion yah. 

nah ini mungkin ga cocok buat yang kulitnya agak sensitive sama perfume, dan yang ga gitu suka lotion yang wangi, karena wanginya lumayan strong, tapi tahan lama, menurutku.

warna lotion nya pink lucu gitu, kalo yang Romansa kan putih yah. tapi tenang ga bikin kulit jd ikutan pink kok. Bottle sizenya 300ml dengan tutup pump yang ada lock-unlock nya jadi again, cocok dibawa travelling karena ukuran yang pas, dan aman ga takut pumpnya keteken-teken di dalam tas. 

Varian lain dari body lotion: 

Charming: wangi seperti parfume Baccarat Rouge 540 Eau De
Freshy: wangi seperti Jo Malone English Pear & Freesia eau de cologne
Fantasia: katanya wanginya lebih ke “fresh” type gitu, tapi maaf aku blm bisa jelasin lebih karena belum pernah coba yang varian ini.

~ Ingredients List ~

Aqua Demineralisata, Cetearyl Alcohol, Cetyl Alcohol, Mineral Oil, Glycerin, perfume, Propylene Glycol, Kojic Acid, Niacinamide, Titanium Dioxide, Glutathione, Dmdm Hydantion, Triisopropanolamine, Tocopheryl Acetate, Acrylates Copolymer, CI 14720 & CI 15525

~ How To Use ~

Gunakan body lotion setelah mandi, apply keseluruh tubuh dan tunggu hingga meresap

Gunakan pada pagi hari dan malam hari untuk hasil yang maksimal.

jangan lupa puter pump nya ke ‘open’ baru tekan pump nya

~ My Opinion ~

Jadi emang aku udah pernah pake body lotionnya Scarlett Whitening tapi yang Romansa yah, sampe akhirnya nyobain Jolly. untuk texture lotionnya sama tapi wmang yang bikin beda wanginya, Jolly wanginya lebih soft dan lebih elegan. Aku suka how it feels after using this body lotion, beneran ga lengket dan yang bikin amazed adalah wanginya yang tahan lama jadi bikin badan wangi lebih lama.

 

Buat aku, lotion seperti ini fine-fine aja, walau kulitku sensitive sekarang, tapi lotion ga gitu bandel sih dikulitku, so far ga nyebabin backne dan chest acne, malah sepertinya membantu memudarkan merah2nya, ga heran karena adanya Niacinamide dan Kojic Acid nya sih. Aku sebenernya terbiasa dengan lotion yang quite moisturize jd yang rich agak thick-feels gitu, waktu pake ini pertama kali agak kaget karena ga terbiasa sama how light-weight feels jadi sampe pake double.

tapi sekarang pake udah sekali apply aja. so I set in my mind bukan berarti kalo light-weight itu ga moisturize.

sayangnya dia ga ada SPF jadi jujur aku pake pagi hari tuh jarang, aku cuman rajin pake malem hari. Bukan cuman karena SPF, tapi sometimes wanginya too strong, menurut aku, entah aku berasa kalo pake ke badan jadi cepet bau kecampur sama sweat. jadi paling aku pake cuman di kaki dan tangan tapi ga dibadan. kalo malem baru deh full body, terutama kaki tangan leher. 

Note to you, kulitku ini emang fair, putih banget malah yah sampe orang-orang nanya kok bisa putih gitu gimana? Jadi emang dasar kulit aku putih-pink gitu. Jadi kenapa udah putih tapi tetep pake lotionnya? bukan untuk tambah putih, tapi kalian harus tau walau putih bisa keliatan kusam juga loh yah! Aku pake untuk bantu kulit aku yang dull lebih cerah. Same things go for the knee and elbow yang biasa suka lebih gelap, bantu banget mencerahkan lutut sama sikut aku, karena aku anti banget sama sikut dan dengkul gelap

*perlu to keep in mind, foto AFTER tidak diambil dalam ligthing, waktu dan kondisi yang sama dengan BEFORE

Tapi ini yang aku lihat sendiri, emang mungkin ga terlalu signifikan perbedaannya karena lighting yang berbeda.

Untuk warna kulit sendiri ga ada perubahan banyak, cuman berasa kulit putihku lebih cerah aja ketimbang kusam gitu. tapi ga bikin kulit putih ku tambah putih. Aku lagi ga ada belang jadi ga bisa kasih liat perubahan yang signifikan, maaf yah. Tapi yes, aku pake ini untuk balikin natural skintone aku.

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Overall, yes, I think this product can help you get brighter and healthier skin. Brigther disini tuh bukan berarti lebih putih yah, at some point setidaknya sekitar 2-3 bulan, progressively, kulitmu akan lebih cerah tapi you can’t really change your natural skintone dengan product ini, kalo mau ubah skintone kamu emang harus lakuin hal lain, tapi setidaknya dengan menggunakan ini kalo kamu ngincar kulit km but better, this is the right product.

Jadi jangan salah mindset nya yah, pake ini bisa putih, NOPE! SALAH!

Lastly, Inget, apapun yang instant ga baik. Apapun yang baik takes times

Oh, aku lupa bilang juga, jangan kuatir kalo pake Scarlett Whitening body care produk ini, karena udah dijamin aman dan bukan barang abal-abal karena produknya semua udah BPOM (no. BPOM bisa diliat dimasing-masing produk. Aku pun udah nonton review dari Dr. Richard Lee yang terkenal itu, dan udah DRL APPROVED! Jadi pake ini tenang hatinya.

Body Scrub Romansa BPOM: NA18190705488

Shower Scrub Pomegrante BPOM: NA18180701928

Body Lotion Jolly BPOM NA18210101532

lalu Scarlett Whitening itu cruelty-free, ga ada animal-testing yah.

Udah produk lokal, aman, udah BPOM, cruelty-free lagi, duh kurang apa lagi

ayo support brand lokal kita!!

~ Where to buy? ~

langsung klik ada disini. Lengkap ada di Shopee yah

Harganya IDR 75.00 per produk

tapi ada Paket Hemat (5 item harganya IDR 300.00 udah dapet box exclusive+free gift)

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Thankyou so much for reading my honest review. 

This is indeed a sponsored review but I’m writing based on my experience. I’m always trying to be honest in every review I post. No matter what the product was, but if it’s doesn’t suit me or don’t give me any progress or better changes, I will always let you guys know in proper words.

I hope this review helpful for you. See you in my next post.

If you guys have any question you want to ask about this, just comment on the comment box below

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Skin Care

USDA Organic Certified – HollyBeth Organics Luxury Skin Care

by Lina Clémence
written by Lina Clémence


Being USDA Organic Certified is something we are quite proud of. As a small company being certified for 15 years is no small task. The annual audit always makes me nervous as rules change all the time, not to mention the financial investment. So sometimes I ask myself, is it worth it? Let’s look at what this entails:

Organics

Did you know that to have “organics” in the name of your company all the products you sell must be USDA Organic Certified? Yes the National  Organic Program actually owns the word. You could also be Ecocert certified, a European certification process that is less stringent and also ingredients that are manmade.

Process

It is not an easy process to be certified, we are audited annually. This audit is intensive and exhausting. This involves for example, tracing back each ingredient used in each product and cleaning logs.

Farming

For an ingredient to qualify as USDA Organic, regulation begins at the grower. Just like food, essential oils are agricultural products, which means that growing, harvesting and distillation must all meet government regulations. The actual farms, as well as the processing facilities, must be certified, and not just the final product.

Commitment

As a USDA Organic Certified company, HollyBeth Organics follows a strict set of government standards and practices. And using USDA Certified Organic ingredients means that not only are we using the very best ingredients for my products, but I feel an even a greater sense of good knowing I’m supporting organic agriculture, organic farmers and sustainable practices. USDA organic certified guarantees there are no agricultural pesticides, herbicides, chemicals and GMOs, which means a cleaner and healthier planet, and in the case of HollyBeth Organics, healthier skin!





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Cosmetics

Back Pain on Long Island: Causes, Care, and Effective Treatments

by Lina Clémence
written by Lina Clémence


Back pain is a common issue that affects millions of people across the United States, and Long Island is no exception. Whether it’s caused by poor posture, injury, or an underlying medical condition, discomfort in the back can significantly impact daily life. For residents of Long Island, finding effective relief and long-term solutions is essential to maintaining quality of life and staying active in one of New York’s most vibrant regions.

Understanding Back Pain on Long Island

Back pain comes in many forms—acute, chronic, localized, or radiating—and its causes are just as varied. From office workers who sit for extended periods to athletes pushing their bodies to the limit, nearly everyone experiences some level of spinal discomfort at some point. On Long Island, where lifestyles range from high-paced urban living in Nassau County to more relaxed suburban settings in Suffolk, the need for accessible and expert care is growing.

The spine is a complex structure made up of bones, muscles, ligaments, and nerves, and any imbalance or strain can lead to pain. Common culprits include herniated discs, sciatica, muscle strains, arthritis, and even stress-related tension. The good news is that with the right approach, most cases of back pain can be managed effectively.

Why Back Pain Is a Growing Concern on Long Island

As the population ages and sedentary jobs increase, back pain has become more prevalent across Long Island communities. With so many residents commuting into New York City or working desk-bound jobs locally, spinal health is often overlooked until discomfort becomes severe.

Moreover, Long Island’s diverse population includes many active seniors, young families, and professionals who rely on mobility and physical comfort to enjoy everything the region offers—from beachside activities in the summer to winter sports like skiing and snowboarding. When back pain long island interferes, it can disrupt not only personal enjoyment but also professional productivity.

Another factor contributing to rising cases is the lack of awareness about preventative care. Many individuals don’t realize that simple lifestyle changes—like improving posture, strengthening core muscles, or investing in ergonomic furniture—can make a big difference in avoiding chronic issues.

Treatment Options Available Across Long Island

For those experiencing discomfort, the good news is that Long Island offers a wide array of treatment options tailored to individual needs. From traditional chiropractic care and physical therapy to advanced medical interventions, local clinics and hospitals provide comprehensive support for back-related conditions.

Chiropractors on Long Island specialize in spinal adjustments and non-invasive treatments that help realign the body and relieve pressure on nerves. Physical therapists offer personalized exercise programs designed to strengthen muscles, improve flexibility, and restore movement. In more serious cases, orthopedic specialists may recommend injections or minimally invasive procedures to address specific problems like disc degeneration or nerve compression.

Additionally, holistic approaches such as acupuncture, massage therapy, and yoga have gained popularity among Long Islanders seeking natural ways to manage pain. These complementary therapies can work alongside conventional treatments to enhance overall recovery and well-being.

Finding the Right Care Provider

When dealing with spinal discomfort, choosing the right healthcare provider is crucial. Long Island is home to numerous highly rated spine specialists, pain management clinics, and wellness centers dedicated to helping patients find relief. It’s important to look for professionals who take a patient-centered approach, focusing on both short-term symptom relief and long-term prevention strategies.

Before selecting a provider, consider asking for recommendations from friends or family, reading online reviews, and checking credentials. Many reputable practitioners offer free consultations or initial assessments to determine the best course of action based on your specific condition.

Telehealth services have also expanded in recent years, making it easier than ever to connect with experts without leaving home. This is especially helpful for those with limited mobility or busy schedules.

Preventing Future Back Problems

Prevention is always better than cure, and there are several steps you can take to reduce the risk of developing chronic back issues. Maintaining a healthy weight, practicing good posture, engaging in regular low-impact exercise, and using proper lifting techniques are all key components of spinal health.

Ergonomic improvements at workstations—such as adjustable chairs, standing desks, and monitor stands—can also play a major role in reducing strain on the spine. Employers on Long Island are increasingly recognizing the importance of creating healthier work environments, which benefits both employees and businesses.

Mindfulness practices like stretching, deep breathing, and meditation can also help alleviate tension in the back and promote overall relaxation. Incorporating these habits into daily routines can go a long way toward keeping the spine strong and flexible.

Living Well Despite Back Pain

While back pain can feel limiting, it doesn’t have to control your life. With the right care and mindset, many people on Long Island successfully manage their symptoms and continue enjoying the activities they love. Whether it’s walking along the North Shore beaches, hiking through Sunken Meadow State Park, or simply playing with grandchildren, staying active within your limits is key to recovery.

Support groups and community resources are also available for those looking to connect with others facing similar challenges. Sharing experiences and learning from others can be empowering and motivating during the healing process.

Conclusion

Back pain is a widespread concern that affects people of all ages and lifestyles, and Long Island is no stranger to this challenge. Fortunately, with access to top-notch healthcare providers, a variety of treatment options, and a growing emphasis on preventive care, residents have the tools they need to manage and overcome spinal discomfort.

Whether you’re currently dealing with pain or simply want to protect your back for the future, taking proactive steps now can make a world of difference. By prioritizing spinal health and seeking timely care when needed, Long Islanders can continue to live full, active lives in one of the most dynamic regions in the country.



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Skin Care

A Relaxing Skin Care Routine For Mind & Body

by Lina Clémence
written by Lina Clémence


A relaxing skin care routine for mind and body goes beyond the surface. Think of it as your reset button. With the right mix of ingredients, textures and intention, your routine becomes more than skin deep. From gemstone-infused cleansers to mood-lifting treatments, we’re breaking down how to build a ritual that supports your skin and your state of mind. 

If you’re ready to transform your regimen into a sensory ritual, here’s a step-by-step experience that integrates skin care, gemstone energies and spa-like serenity at home. 

Start With A Skin Care Ritual That Grounds You 

A truly relaxing skin care routine for mind and body starts with choosing skin care products that do more than treat the surface. These formulas combine skin benefits with sensorial ingredients like gemstones, botanicals and warming spices to help you unwind while you treat your skin. 

1. Charcoal Exfoliating Gel Cleanser 

Start with a deep, refreshing cleanse. This gel-to-lather formula is powered by charcoal, blue matcha and malachite gemstones, ingredients known for their purifying and balancing properties. The Charcoal Exfoliating Gel Cleanser gently exfoliates as it lifts away impurities, leaving your skin feeling smooth, clear and visibly revived. 

2. Recharge With The Turmeric Energizing Treatment 

This is where ritual meets results. The Turmeric Energizing Treatment starts as a powder, then transforms into a fluffy mousse when mixed with water. It contains turmeric, citrine gemstones and zeolite to awaken tired skin and boost circulation. You’ll feel a gentle heat as it activates, and that warm, tingling sensation is part of the experience.

To apply this treatment:

  • Use about 1 teaspoon of powder 
  • Mix with a few drops of water (4:3 ratio) 
  • Apply a thin layer to the face, neck and décolleté 
  • Leave on for 10–30 minutes, then rinse with tepid water, massaging gently for added exfoliation 
  • For a gentler effect, just add a bit more water to the mix

3. Glow With The Camellia Glow Solid Face Oil 

Finish with a nourishing layer of moisture. This balm-to-oil formula is rich in camellia oil, marula oil and pink tourmaline gemstones, which are often linked with serenity, compassion and self-love. It melts beautifully into the skin, leaving behind a soft, hydrated glow and a feeling of calm. 

The Role Of Gemstones In Your Routine

3 Gemstones For Wellness

Gemstones have been part of beauty and wellness rituals for centuries, valued for their color, texture and symbolic meaning. In skin care, they enhance the sensory experience and bring intention to your routine. Each stone carries associations that can help guide how you want to feel as you care for your skin. 

  • Malachite, with its rich green tones, is often linked to renewal and grounding.
  • Citrine symbolizes motivation and mental clarity, bringing warmth and energy to your ritual.
  • Pink tourmaline is associated with self-love, compassion and emotional balance. 

Including these gemstones in your routine adds a subtle layer of connection — one that invites you to consider not just what your skin needs, but what your state of mind is asking for. And while these small choices can shift your mindset during a facial routine, the same intentionality can extend to the rest of your self-care, starting with your bath or shower. 

Extend Your Ritual: Relaxing Bath & Shower Enhancements 

Your skin care routine doesn’t have to stop at your face. The rest of your body and your mood benefits from ritual, too. Whether you’re stepping into a warm bath or winding down in the shower, adding a few sensorial elements can help you reset physically and mentally. 

To enhance your routine: 

  • Light a candle scented with calming essential oils like lavender or eucalyptus 
  • Play ambient music to soften external distractions and bring focus inward 
  • Add herbs or petals to your bathwater for a gentle, natural aromatherapy effect 
  • Exfoliate with a loofah or dry brush to increase circulation and promote smooth skin 
  • Moisturize your body after bathing to restore hydration and seal in the moment of calm 

This kind of full-body ritual reflects the growing interest in psychodermatology, a field that explores how the skin and mind are biologically and emotionally connected. Studies found that psychological stress activates the hypothalamic-pituitary-adrenal (HPA) axis, increasing cortisol levels and impairing skin barrier function. This stress may lead to inflammation, delayed healing and flare-ups in conditions such as acne and eczema. 

Integrative approaches that include relaxation, mindfulness and daily self-care rituals have been shown to reduce perceived stress and support your skin’s health. Psychodermatology reinforces something many of us already sense. How you feel emotionally can show up on your skin. Creating a relaxing skin, shower or bath ritual is one small, consistent way to support both.

Final Thoughts: A Relaxing Mind & Body Skin Care Routine  

Whether you’re starting your morning with a glow boost or winding down with gemstone-infused hydration, creating a relaxing skin care routine for mind and body is one of the most powerful ways to restore yourself inside and out. 

Ready to build your own ritual? Visit your nearest Eminence Organic Spa Partner to receive a personalized skin care consultation.  



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Beauty

From Acne to Aches: How People Actually Take Care of Their Skin and Body

by Lina Clémence
written by Lina Clémence


Photo by Anna Tarazevich: https://www.pexels.com/photo/woman-in-white-shirt-wearing-pink-sunglasses-8151625/

Most people think taking care of your skin just means washing your face and maybe using some lotion. And when it comes to body aches, they imagine stretching or popping a few pain pills. But there’s actually a lot more going on behind the scenes—especially for adults. These days, people aren’t just going to regular doctors or using random drugstore creams. They’re going to places that mix medicine with relaxation. Sounds weird? It’s actually pretty cool.

Skincare Isn’t Just About Looks

It’s easy to think that skincare is all about wanting to look better. But for a lot of people, it’s about feeling better, too. Acne isn’t just annoying—it can really mess with someone’s confidence. Redness, scarring, or skin that hurts to touch? Not fun.

That’s why more and more people are going to professionals for help. A Medical Spa is one place where that happens. These places aren’t regular spas with cucumber slices and relaxing music. They’ve got doctors or nurses working there who use real medical tools. People go there for skin problems like acne, dark spots, and even wrinkles. It’s not about being vain—it’s about getting the right help from someone who knows what they’re doing.

Treatments at these places can use things like lasers or strong exfoliants that you can’t just buy at the store. And even though it might sound fancy, it’s usually all about solving a problem that regular skincare can’t fix.

Getting Rid of Pain Without a Prescription

It’s not just about faces, either. A lot of people deal with body pain—back pain, sore muscles, tight shoulders—the kind of pain that doesn’t go away with stretching. Sure, you could go to a regular doctor, but sometimes all they do is hand over some pills. That doesn’t work for everyone.

Some medical spas and wellness centers offer treatments like massage therapy with medical benefits, not just for relaxing. There’s also red light therapy, which sounds straight out of a sci-fi movie but actually helps with inflammation and muscle recovery. Some people even get treatments that use cold temps or electric pulses to ease chronic pain. It sounds intense, but a lot of adults swear by it.

And these treatments aren’t only for people who are older. Athletes, dancers, and even teens who play sports can end up with pain that needs more than an ice pack. The key is finding the right kind of care that treats the actual problem—not just the symptoms.

Not All Spas Are the Same

It’s important to understand that not every spa can do these things. Regular spas are great for relaxing, sure. You can get a nice massage, maybe a facial, and walk out feeling calm. But they aren’t equipped to treat medical conditions or deeper skin problems.

Medical spas are a mix of a clinic and a spa. That means they follow medical rules and safety standards but still offer a relaxing experience. They usually have real medical pros doing the treatments, so there’s less chance of something going wrong. That’s why people trust them with more serious stuff—things like laser hair removal, Botox, chemical peels, or acne treatments that actually change your skin on a deeper level.

So no, it’s not just a fancy facial. It’s science, comfort, and real results rolled into one.

The Tech Behind the Beauty

One of the coolest parts about all this is the technology. We’re not talking about apps or filters—this is real-life tech that does real things. There are machines that zap away hair, shrink fat cells, or smooth out scars. Some of them use heat, others use cold, and some even use sound waves or light.

For skin issues, lasers are super popular. They target dark spots, acne scars, and even early signs of aging. And unlike what some people think, these treatments don’t always hurt or leave your skin red for days. A lot of them have short recovery times, which is great if someone’s got school or work the next day.

And for muscle or joint pain? Some places use ultrasound therapy or electrical stimulation to help the body heal itself faster. It’s not magic—it’s just science people didn’t have access to before.

Mental Health Gets a Boost, Too

Here’s something most people don’t think about: when your body feels better, your mind usually does too. Dealing with acne or body pain all the time can really mess with someone’s mental health. It can make people feel tired, frustrated, or even embarrassed to go out.

Taking care of your skin or dealing with pain the right way can actually boost someone’s confidence and mood. Some treatments even help with sleep, stress, and anxiety. Things like massage, aromatherapy, and even certain skincare routines can calm the nervous system. It’s not just a nice bonus—it actually matters.

Why People Are Willing to Spend More

You might be wondering why anyone would pay extra for this kind of care when there are drugstore products and gym memberships. The thing is, a lot of people have already tried those things. They’ve used all the creams, gone to physical therapy, and still don’t feel better.

So when they find something that works—something that’s both medical and comfortable—they’re willing to stick with it. And honestly, it makes sense. People want to feel good in their own skin, and they want to move without pain. If a place can help with both? That’s worth something.

What to Know Before Going

Even though these treatments sound cool, they’re not for everyone. It’s always a good idea to do some research or talk to a doctor first. Some treatments aren’t safe for younger people, or they might need a doctor’s approval.

And while most places are safe, it’s still smart to check their reviews, look at their licenses, and make sure they have real professionals on staff. If something sounds too good to be true, it probably is.

Feeling Good Is More Than Skin Deep

So here’s the deal: taking care of your skin and body goes way beyond just washing your face or doing a few stretches. There are real medical treatments out there—at medical spas and other wellness spots—that help with everything from acne to aches. They use real science and technology to make people feel better, not just look better.

And even though it might sound grown-up or expensive, these places are becoming more normal for people of all ages. Whether it’s a laser for acne scars or a massage that targets sore muscles, the goal is the same: help people feel good in their skin again.

WANT TO SEE MORE? VISIT BEAUTYCONSPIRATOR 

Beauty Blog



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Arab Beauty

BenQ Eye Care Monitor Review – The Tezzy Files

by Lina Clémence
written by Lina Clémence


Just when technology was fast heading toward the portable route, who would have thought that a 27” monitor could get me this excited?!

Changing times! Living in a pandemic and spending more time than ever before at home means more screen time, which gives me the biggest jolt of mummy-guilt ever. My daughter spends a great deal of time with online learning, not to mention the additional hours of online browsing and play.

Screen time is taking a toll on our eye health, and as a mother, I really worry about the long-term impact it can have on my child. This is why I decided to try out the BenQ GW2480T Eye Care Monitor.

This sleek 27” screen looks absolutely stunning on my daughter’s study desk, and the highlight of this product is that it comes with eye-care technology that guarantees superior eye comfort.

It has a built-in IPS panel for wide angle viewing, and ergonomically designed to allow for height adjustment and monitor tilting. All these features have significantly reduced my mummy-guilt and I allow my daughter to browse with peace of mind.

The BenQ Eye Care Monitor offers HDMI, DisplayPort, and D-sub which makes it compatible with most devices easily.

Best of all, this screen is great value for money starting at AED 600 only, available at all leading electronics stores. Get yours at Amazon within 3 working days by clicking here 

Still not convinced? Here’s a rundown of the product features:

·         ERGONOMIC DESIGN: height adjustment stand with height, tilt, pivot, and swivel monitor adjustments can fit better with different stages of growth

·         PROPER DISPLAY BRIGHTNESS: unique Brightness Intelligence (B.I. Tech.) automatically adjusts monitor’s brightness according to the ambient light

·         LOW BLUE LIGHT TECHNOLOGY: Low Blue Light Technology filters out harmful blue light that can disrupts students’ sleep quality and eye health

·         FLICKER-FREE FOR BETTER VIEWING COMFORT: Flicker-Free Technology can effectively diminish eye fatigue and irritation for high studying efficiency

·         COLOR WEAKNESS MODE: offers students the filters for the red color deficiency (or protanomaly) and green color deficiency (deuteranomaly)

·         CONNECTIVITY: for better connectivity have options of HDMI, DP and D-sub

·         ERGONOMICS: tilt (down/up): -5˚ – 35˚, swivel (left/right): 175˚/ 175˚, pivot: 90˚, height adjustment stand: 140mm, K locker: Yes

Click here for more product features.





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Skin Care

Inside Apex Skin: Advancing Dermatologic Care

by Lina Clémence
written by Lina Clémence


Summer is calling… are you ready to answer? Maybe you’re putting the parkas and sweaters to the back of the closet and digging out the shorts and cute summer tops. But… do they still fit? If you’ve been eyeing the summer clothes in your closet with some trepidation, you might also have wondered about the weight loss injections you’ve heard about. Is there really something behind the hype? Is semaglutide safe? What about semaglutide side effects? How does it even work?

Well, the science is here for you: 8 out of 10 patients experienced visible, lasting BMI reductions through medically monitored semaglutide injections. Furthermore, almost all of the patients included in this real-world study lost weight, and while 65 percent of them noted side effects, they were mostly mild and only lasted a short time.

Now, before you try some fly-by-night mail-order weight loss injections (which can be contaminated and dangerous, as you may have seen in the news), keep in mind that semaglutide is still a drug. Therefore, it is advised that you should only get it from medical professionals who know your medical history and can provide safe, genuine prescriptions. Here at Apex Skin, our providers can help you get the best results for your body while helping you manage any potential side effects safely.

She’ll answer some of your most pressing questions about getting summer-ready with weight loss injections:

Semaglutide is an FDA-approved injectable weight-loss drug that has been clinically proven to lower the BMI of overweight or obese individuals.

In other words, these medical weight-loss injections tell your body: “Hey, I’m full already. No need to keep eating.” It also helps regulate your blood sugar, which is helpful for patients who have insulin resistance, pre-diabetes, or type 2 diabetes. Semaglutide has revolutionized how we look at weight loss and the possibilities for medically treating it.

Study after study shows that it is safe, but the caveat is that its highest level of safety and success comes from using it under medical supervision and with medical monitoring and guidance. Apex Skin’s own medical professionals have not only studied the drug in-depth, but several of them have even tested semaglutide on themselves! Scientific understanding combined with both clinical and personal experience has helped us create an in-depth medical protocol for supporting our patients as individuals as they go through their semaglutide weight loss journey. This protocol includes:

Spring is all about new starts, second chances, and empowering your confidence. It’s a good time to make sustainable changes like adding fresh fruits and vegetables to your meals, taking more walks, drinking more water, and feeling more positive. Starting weight loss injections with a trained medical provider now can help you re-energize your efforts to take better care of yourself and give yourself the self-love and confidence you absolutely deserve. Weight loss looks different for everybody, and nobody will do it just like you. The Apex Skin team can help you get the best results for your situation.

Mild semaglutide side effects are fairly common, but also very manageable, as Stebbins explains: “Most commonly, I have found side effects to include GI symptoms like nausea and constipation,” she says. “I also see appetite loss, headaches, and fatigue as well. There is a potential for others like hypoglycemia or increased heart rate, for example, but I don’t see that as much.”

The most common list of semaglutide side effects includes:

Stebbins and our other Apex semaglutide experts coach patients on easy ways to manage and reduce the side effects; however:

Patients need to know that, as with any drug, there can be rare side effects that require immediate medical attention. This is why medical supervision with a trusted healthcare provider is essential if you decide to try weight loss injections. Some rare but potential semaglutide long-term side effects include:

Stebbins says it’s always important to watch for red flags of severe side effects and to report these immediately to your healthcare provider: “During your consultation, we will discuss this topic with you as we review your medical history,” she explains. “It’s imperative that you reach out to your provider if you feel like you are having side effects that weren’t discussed. Red flags can include signs of an allergic reaction, trouble breathing, severe abdominal pain, persistent vomiting or bloody stools, changes in urination, or swelling.”

Because there is a small chance of semaglutide long-term side effects that could be severe, this is a weight loss drug you should not try by yourself without medical supervision and regular monitoring. Apex Skin doctors and nurses want you to have a safe, successful, long-term weight loss experience with minimal side effects—and to be there for you if side effects do occur.

Although semaglutide does have a strong safety profile, research has shown that some patients have contraindications to the drug. Health conditions that may disqualify you from treatment include a personal or family history of the following conditions:

You should also not have semaglutide injections if you are under the age of 18.

Numerous reports of fake, unregulated, and even dangerous online, mail-order weight-loss injections have circulated through the news. Your health is simply too important to gamble on such a risky option. Stebbins has even worked with patients who have taken this treacherous route before coming to the medically-guided Apex approach to semaglutide:

It’s important to sit down with a board-certified healthcare provider who has medical expertise, ask questions, and become well-informed. Then you can make wise choices for your health and lifestyle.

“Apex guarantees that you will receive personalized care with a comprehensive approach,” explains Stebbins. “Your medical provider is also your accountability partner who will monitor your progress, side effects, and identify any adjustments to your weight loss plan that are needed. They will ensure you are being dosed appropriately. We can also guarantee that your medications will be from a quality source. Apex only uses a nationally known compounding pharmacy. This also prevents risks associated with illegal and unsafe online purchases.”

It’s important to remember that weight loss should not be a sudden, fast, overnight experience. Rapid weight loss may give you a boost of satisfaction, but it’s usually short-lived and can lead to health risks, too. By following a medically supervised semaglutide plan, you can expect slow, steady, healthy weight reduction:

“Patients, on average, will see a 5-10% weight loss within the first few months,” says Stebbins. “It’s important to remember that slow and steady wins the race. Losing weight too fast can lead to health risks that include muscle loss, nutrient deficiencies, electrolyte imbalances, and potential heart problems. It’s also much harder to maintain that weight loss if you lose it too quickly. It’s just not sustainable.”

At Apex Skin, our commitment to your success doesn’t stop after your first semaglutide injection—or even after you reach your weight loss goal. We offer long-term support to help you maintain results and feel your best at every stage of the journey.

Many patients also explore our aesthetic procedures to complement their weight loss and enhance their results. Whether you’re looking to tone specific areas or restore volume and radiance, Apex offers non-surgical treatments that work beautifully alongside semaglutide:

Our team will help you choose the right combination of treatments based on your unique goals—because feeling confident in your body is about more than just the number on the scale.

Keep in mind: Semaglutide side effects can be minor and short-lived as you experience safe, sustainable, long-term weight loss that contributes to your overall health and wellness when you work with Apex Skin.

“Remember to always be patient and gentle with yourself,” urges Stebbins. “You didn’t gain this weight overnight, and you won’t lose it overnight. Let’s get your nutrition and exercise plan in order, too, so that you can feel more confident in that swimsuit! It’s better to do this the healthy way. Healthy is the new sexy!”

Spring is the perfect time for a fresh start, so schedule an initial consultation with Apex Skin to find out if semaglutide is right for you. Start creating your confident, safe, sexy, smart summer bod today!





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