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Garden

British Beauty

Cultivating Your Internal Garden ~ An Introduction to Gardening for the Mind 

by Lina Clémence August 15, 2025
written by Lina Clémence


This article is a guest post written by Anne-Laure Le Cunff, Founder of Ness Labs.

In an era of information overload and passive consumption, our brains can often feel overwhelmed and overworked, cluttered with random thoughts and countless images we’ve seen whilst mindlessly scrolling social media. The mental burnout is real!

Enter: mind gardening – a concept that embraces the practices of gardening such as cultivating, nurturing and pruning, in order to create a more mindful approach to the way we engage with the world around us and the content we consume. 

We spoke to Anne-Laure Le Cunff, Founder of Ness Labs, a platform dedicated to mindful productivity, to find out more about harnessing the power of mind gardening to cultivate creativity and tend to an overworked – or overgrown – mind. 

Mind Gardening 101: 

I came up with the concept of mind gardening a few years ago. In French, we have an expression that means to tend to your internal garden – “cultiver son jardin intérieur”. There’s also this quote from one of my favourite authors:

So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.

Jorge Luis Borges

When I think about how we should take care of our mind, the garden metaphor feels perfect: taking care of your mind involves cultivating your curiosity (the seeds), growing your knowledge (the trees), and producing new thoughts (the fruits). 

The Essentials:

Instead of letting weeds grow in your mind garden, you need to be intentional about the content you consume, and decide what to plant in your mind, and what’s not serving you. That can mean curating your feed on social media, spending more time with people with whom you have great conversations, or choosing to spend an evening reading a good book instead of watching a TV show.

Instead of just passively consuming other people’s ideas – you need to engage with what inspires you.Anne-Laure Le Cunff

To make sure you remember the things that matter to you and inspire you, it’s important to proactively plant those seeds in your mind. Note-taking and journaling are great ways to do this. It can be a quick note on your phone or writing it in your journal. Finally, to grow your knowledge and produce your own ideas – instead of just passively consuming other people’s ideas – you need to engage with what inspires you. Connect those ideas together, write your own little tweets or Instagram posts or poems… It doesn’t really matter what format you choose, as long as you make sure you’re not just a collector, but also a creator.

Why is it important to tend to your mind garden?

Tending to your mind garden will allow you to have a more mindful approach to the way you engage with the world around you. It puts you back in control of the ideas that live in your mind, and can help reduce the sense of overwhelm we have in today’s hectic environment. Mind gardening means that you get to make sense of the world and contribute your own original ideas – yes, things are chaotic, but you can still create your own little haven of creativity and mindfulness.

Increase productivity and creativity: 

There are lots of books that describe productivity as something mechanical, where you need a rigid system that forces you to do the things you’re supposed to do.

Mind gardening, in contrast, embraces the messy nature of reality.Anne-Laure Le Cunff

Mind gardening, in contrast, embraces the messy nature of reality. Things change all the time, and that includes your goals, your interests, and even your tastes. Depending on the current context, you can decide to plant different seeds and grow different ideas. In today’s world, that will make you a much more flexible person, which will contribute to your productivity and your creativity. Instead of just passively consuming content and churning tasks, you’ll be able to explore new ideas, connect the dots, and become the person in the room who’s often contributing original ideas.

A tool for mindfulness: 

Mind gardening is just another tool you can add to your mindfulness toolbox, alongside other great tools such as meditation and journaling. It’s specifically designed to deal with information overload, which some of the older tools – which are still great – don’t directly address.

Embrace the ‘seasons’ like a true gardener: 

Sometimes, you’ll have lots of energy, and this will translate into high levels of curiosity – reading lots of books, listening to podcasts, taking notes and writing. But, just like you need to let the soil replenish its nutrients and gardens go into “sleep mode” during the winter, it’s also important to listen to your body when your energy levels are lower. 

You don’t always need to be at your most productive and creative. It’s okay to take a break. Just like seasons, your energy levels will change and fluctuate, and soon enough Spring will be back again.

Anne-Laure Le Cunff




August 15, 2025 0 comments
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Skin Care

Garden Party – HollyBeth Organics Luxury Skin Care

by Lina Clémence July 9, 2025
written by Lina Clémence


Garden Party Time

Garden parties are the best because they are outdoors and make people happy. A couple of years ago my friends and I had a delightful garden party in my backyard. One friend made a green gazpacho that would put Wolfgang Puck a shivering… another made a peach sorbet that would have the Barefoot Contessa asking for an autograph. It was the most wonderful party where new and old friends met.

Decorations

We used mix and match floral napkins, cups and saucers. We had a sign at the front of my house that is the most viewed photo on my Pinterest account. My backyard was in full bloom so there was no need to buy flowers. And of course we all had citrus cream and citrus spray so there were no pesky mosquitos about.

Menu

The green gazpacho was a simple cold medley of cucumbers, cilantro, onion and a bit of cream that was served in vintage teacups. The main event were my biscuits. I grew up with my Grandparents biscuits but the ones I made were far from the hearty ones of my childhood. I made biscuits with sour cream with rosemary from garden. Lavender, also from my garden, and honey biscuits. I probably made 100 biscuits that day! We made sun tea from the mint in my backyard and the signature drink was Lavender 75. It is made with gin, lemon, lavender simple syrup and champagne or you can substitute with prosecco. Dessert was frozen peaches blended with honey and served in mason jars.

Venue

My backyard was resplendent in blue hydrangeas. I had enough chairs and tables in the backyard, so we were ready to go unless it rained. I don’t think we had a contingency plan, but I did have a tent in the basement just in case.

It was truly a lovely time, and the photos speak for themselves. Time for another one!




July 9, 2025 0 comments
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British Beauty

8 Tips for Planning Your Dream Garden

by Lina Clémence July 9, 2025
written by Lina Clémence


My garden is my happy place. There’s nothing I love more than stepping out of my back door with a coffee in hand on a spring morning, wandering barefoot around my garden, noticing the sounds of the birds, any new flowers that have opened, and watching bees and butterflies hard at work. We used Nicholsons Garden Design to help us plan and execute many phases of our garden design here at our home, and whether you’re thinking of hiring a design team to overhaul your garden; you’re going to tackle your whole garden yourself; or you’re simply making tweaks to your existing garden, it’s a good idea to keep these tips in mind to ensure a smooth process that leads to the creation of a beautiful and practical garden that suits you and your family.

 

 

1 – List everything you want to be able to do in your garden

When planning your dream garden, the first thing you should think about is what do you actually want from your garden? What do you and your family like to do in the garden? Start with compiling a list of all of the key things, such as I’d like to have… a sunny spot to have my morning coffee, a play area for my children, a BBQ area, a space for a couple of raised beds. Make sure you’re being realistic about the amount of space you have, as you don’t want your garden to feel too cluttered.

 

2 – Think about the overall style of your garden

Your garden should be an extension of your beautiful home, and to look cohesive the style of your garden should link closely to the style of your home. Be sure to consider this when choosing materials and deciding on your planting style. If you have an über modern home, a modern garden with clean lines, tidy planting and a restrained colour palette may be most appropriate. If you have a beautiful old cottage, perhaps a cottage style garden with a more relaxed planting style, wafty grasses and a looser colour palette would be better suited. When it comes to choosing materials such as your patio, consider the materials you’ve used in your house. If you have a limestone floor in your kitchen which opens directly into the garden, you could use a similar (or even the same) material for your garden patio, to give a more cohesive look.

 

 

 


3 – Create mood boards

When planning out any big project, it’s a good idea to use mood boards so you can visually see how everything will come together. Creating a mood board can be as simple as creating a dedicated Pinterest board full of all of the elements of your garden such as the plants, materials and furniture style you’re going for. Or you could use a software such as Powerpoint or PureRef to bring together images saved from plant websites and garden furniture websites. If you’ve got a larger garden, or one where there will be distinct sections, it might be an idea to create individual mood boards for each section of your garden, such as one for your outdoor kitchen, another for your little woodland area etc., and then you might want to create an overall mood board for the whole garden to ensure that all parts of your garden look cohesive when viewed together. If you have a small city courtyard garden, one mood board should be sufficient.

If you want to take things one step further, try creating a simple spreadsheet that’s divided into each month of the year, where you can list which plants will be in flower or displaying their autumn colours for example. You could also note which colour each plant will be, for example, under June, you might list pink roses, yellow roses, purple lupins, pink & white erigeron etc. This will help you to ensure you’ve got interest throughout each month of the year, and will also help you to work on the colour palette of your garden (which may change through the seasons).

 

4 – Consider the light

The next thing to consider is how light moves across your garden through the day. If your garden is south facing, much of your garden will be in direct sun all day, whilst if your garden is north facing, perhaps only the far end of the garden will be in the sun, whilst the area close to your house may always be in shade. Actively go and stand in different parts of your garden through the day to work out which areas get sun at which points of the day. This will of course vary between seasons too; the sun is higher in the sky in summer, and so the sun’s rays will reach more of your garden compared to during winter.

When thinking about where everything in your garden should go, consider whether those spots need to be in the sun or not. For example, if you’re into growing veg, you’ll want to put your kitchen garden area in the sunniest spot possible. You’ll want to ensure your morning coffee spot gets the morning sun, while perhaps your BBQ and al fresco dining area should be placed to catch the evening sun.

 

 

 

5 -Plan out the journey through your garden

Once you’ve worked out what you want in your garden, and where various elements need to be, you need to consider your journey through the garden. You don’t always have to create the most direct path to each destination in your garden. You could create a curved or meandering path, to allow yourself to pass little points of interest along the way. For example, on the way to your kitchen garden area, you could pass a section of fragrant roses, or you could walk underneath an arbour covered with clematis and honeysuckle. Consider how to make each journey through your garden more exciting, by using planting or a structure such as a water feature to add a moment of interest.

6 – Consider what you’ll see from your house

Once you’ve got a rough idea of the layout of your garden, consider what view you’ll be looking out upon from your windows and from your front & back door. Perhaps you could place a beautiful ornamental tree such as a multi-stem Amelanchier in such a spot so that it’s framed perfectly when looking out of your bedroom window? Perhaps you could place a gorgeous herbaceous border right outside your back door so you can see it from the doorway, and from your kitchen windows?

The view you look out on is particularly important if you’ve invested in big glass doors in your kitchen or living space – be sure to consider what the view will be from those doors, and how it will change through the year.

 

 

 

7 – Draw out a detailed garden plan

Make sure to draw out a detailed plan of your garden, informed by all of the above tips. Be sure to add in where water taps need to go, as well as electrical cables for garden lighting, and lighting inside your shed if desired. If possible, print out a few copies of an outline of your garden that is roughly to scale, and then you can play around with drawing out a few options for your design before you settle on the perfect design.

 

8 – Tackle the garden bit by bit

Whether you’ve got a garden design team creating your dream garden, or you’re doing it yourself, it’s a good idea to break down your garden renovation into smaller projects, and tackle them one or two at a time rather than trying to do little bits here and there across your whole garden. This is especially important if you plan to do all of the work yourself or if you’re working with a tighter budget.

Carefully plan the order that you’re going to carry out each mini-project. Perhaps you could start with something that will make a big impact, such as a herbaceous border (or selection of planters) outside your front door, which will instantly brighten the look of your house and will be seen by everyone who walks past. Or, perhaps summer is coming up and a really practical project to tackle first would be your BBQ area so that you can host parties throughout the summer.

Another thing to consider when planning what to tackle when is the time of year, as certain projects are best completed when it’s warm and dry, and certain plants like to be planted at certain times of year. For example, the best time to plant a herbaceous border is spring, while bare root fruit trees are best planted between November and March when they’re dormant.

 

 

 


July 9, 2025 0 comments
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Plus Size Fashion

Wave Garden Spa Review – Ixora Hotel Wales

by Lina Clémence June 24, 2025
written by Lina Clémence


After an exciting Wales road trip exploring castles, coastlines, and tearooms, we couldn’t have ended on a better note than with a visit to the Wave Garden Spa at the Ixora Hotel & Spa. It was always the plan to go in the spa just before we started our journey home, so that I could fully enjoy myself without having to worry about my red hair. It’s been a while since I reviewed a spa so be sure to go see my other reviews!

Wave Garden Spa Review - Ixora Hotel Wales

Wave Garden Spa Review – Ixora Hotel Wales

First Impressions 

Set against the backdrop of the stunning Welsh countryside, the Wave Garden Spa at the Ixora Hotel & Spa immediately made us exhale. You’re surrounded by mountains, forests, and the kind of quiet that I can only dream of finding in everyday life. There was so much outdoor space and it was utilised really well with lots of comfortable loungers and seating options.

The spa does have it’s own access but you can also get to it via the Ixora Hotel lobby.

Wave Garden Spa Facilities:

This is where the Wave Garden Spa really shines. You’ve got:

I’m a water baby so I spent most of my time in the outdoor pool before heading to the hydrotherapy pool. The views are unreal, whether you’re in the pool or just sat wrapped up in your robe, it’s total peace. We headed there for opening at 9am and had the first hour completely alone which was really special, so I would definitely recommend this.

We didn’t have any treatments but we definitely will if we go again.

Wave Garden Spa Review - Ixora Hotel Wales Wave Garden Spa Review - Ixora Hotel Wales Wave Garden Spa Review - Ixora Hotel Wales Wave Garden Spa Review - Ixora Hotel Wales

Accessibility

As an ambulatory wheelchair user, I’ve learned to do my research before booking anywhere. The good news? Ixora Hotel takes accessibility seriously, and you can tell it’s been thought through. The Wave Garden Spa did fall a little short though. There’s a designated accessible changing room and shower, but it was full of storage baskets. I did ask about this and they do move them when someone tells them they’ll need to use the accessible changing room, but hidden disabilities exist and I don’t think you should have to ask for it to be accessible.

The spa itself is step-free right for everything except the pools. That’s where things are a little trickier, there are no pool hoists and the steps into the hydrotherapy and infinity pools are very high, but if you’re ambulatory, there are rails on both sides. So I found it very doable but lots of people wouldn’t.

I just found it a bit strange as there are quite a lot of accessible rooms and it feels like accessibility has really been thought about here so I really feel like the spa should and easily could reflect that too. By keeping the changing room clear at all times and getting a pool hoist.

That said, the robes are XL and actually fit, which doesn’t actually happen often. I’m a size 20 and Alfie’s a 2XL and we both felt comfortable. I don’t think they’d fit anyone bigger though which is a real shame.

Wave Garden Spa Review - Ixora Hotel Wales 1Wave Garden Spa Review - Ixora Hotel Wales

Would We Go Back?

Absolutely. There’s just something special about this place. It’s calm, it’s beautiful, and it doesn’t try too hard, it just is good. And while a few accessibility tweaks (like a pool hoist and accessible changing room being cleared at all times) would make it perfect, the overall atmosphere and thoughtful details make it one of our new favourites.

We left the Wave Garden Spa feeling refreshed, restored, and already plotting our next visit. If you’re heading to North Wales and looking for a spa that blends nature, peace, and serious spa features, Ixora Hotel & Spa is the one.




June 24, 2025 0 comments
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Luxury Fashion

New Capsule Summer Collection from Melis Kaptanoglu Kids: Garden of Sun

by Lina Clémence May 31, 2025
written by Lina Clémence


New Capsule Summer Collection from Melis Kaptanoglu Kids: Garden of Sun

Melis Kaptanoglu Kids unveils its latest capsule summer collection, Garden of Sun — a breathtaking celebration of sunshine, style, and the timeless charm of linen. Known for her ability to blend elegance with childhood whimsy, Melis Kaptanoglu delivers yet another standout line that captures the spirit of summer in every thread.

Crafted from breathable linen fabrics adorned with exclusive, original prints, the Garden of Sun collection is a visual delight. Each piece features large, eye-catching details — think bold floral sashes, playful silhouettes, and stunning head accessories that bring every outfit to life. Whether it’s a breezy dress for a picnic in the park or an effortlessly chic look for a summer soirée, these designs are made to shine under the sun.

In addition to everyday elegance, the collection also includes a curated selection of special occasion dresses crafted from luxurious tulle and taffeta. These show-stopping A-line silhouettes are delicately embroidered with floral motifs, making them perfect for garden parties, weddings, and all of summer’s unforgettable celebrations.

In a graceful nod to Melis Kaptanoglu’s adult line, this children’s capsule offers a perfect mini-me moment for stylish families. Coordinated looks across generations add a layer of sophistication and fun, allowing parents and children to share their style in a truly memorable way.

Shot in the iconic Palm Beach, the campaign beautifully captures the essence of the brand — refined, colorful, and joyous. Against a sun-drenched backdrop of lush greenery and endless ocean blues, each look from the Garden of Suncollection radiates warmth, beauty, and effortless summer charm.

This limited-edition collection is already turning heads across the children’s fashion scene.

✨ For more information, visit www.meliskaptanoglukids.com
Follow the magic on Instagram @meliskaptanoglukids

Let your little one step into the Garden of Sun — where fashion blooms and memories are made.

Concept, style, photography: Aleksandra Ataca

Model: Eva Leah

New Capsule Summer Collection from Melis Kaptanoglu Kids: Garden of Sun

 

New Capsule Summer Collection from Melis Kaptanoglu Kids: Garden of Sun

 

junior style

 

Eva Leah Buerstedde

 

Palm Beach

 

Melis Kaptanoglu

 

New Capsule Summer Collection from Melis Kaptanoglu Kids: Garden of Sun

 

MORE FASHION NEWS AT JUNIOR STYLE

 





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May 31, 2025 0 comments
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